If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
What can we learn from apathy?
Apathy is for many a synonym for depression, and although they are feelings or similar sensitive pictures, it is important to emphasize that they...
4 habits that cause premature wrinkles on your face
Although you may not believe it, there are certain habits that cause premature wrinkles on your face and that you may not be aware...
The importance of having good mental health
Many times we do not stop to think about how important it is to have good mental health. This means that we do not worry...
How to get healthy hair with volume?
It is normal that with all the handling, the use of products and artifacts on our hair causes it to weaken and lose life...
Basic care to protect your hands from the sun
The hands are a part of our body quite discreet. However, in them we can see the signs of the passage of time. For this reason,...
Anxiety attack: keys to calm them down
If you are a nervous person or have someone like you or who, directly, has suffered an anxiety attack at some time in your...
Emotional tiredness: how to recover your energy
Facing emotional fatigue is very common , no matter who you are or what you do. This fatigue is because we have the ability...
Discover what is the proper use of the internet to improve...
The Internet is a powerful tool that allows you to find information of all kinds. A correct use may be adequate to improve your well-being,...
Food and exercise: the key to a magazine body
Balanced diet and regular physical exercise are the perfect combination to achieve that body of magazine that you have dreamed of so much. Gone are...