Emotional tiredness: how to recover your energy
Facing emotional fatigue is very common , no matter who you are or what you do. This fatigue is because we have the ability...
Habits for Maintaining Good Vulvovaginal Health in Summer
The arrival of warm weather poses a risk to female genital health. According to the Spanish Society of Gynecology and Obstetrics (SEGO), vaginal infections...
How to reduce the pains when we have a cramp
Caused by excessive exercise, pregnancy or lack of potassium, these "pulls" mainly in the legs are painful and do not allow us to walk...
How to get alcohol out of your body faster?
Having a glass of wine or any other alcoholic beverage when out with colleagues, friends or family is something quite "common and accepted", despite...
4 factors to consider for a workout on the beach
Physical training is an activity of great contributions for the organism; its practice contributes to the physical, social and psychological state of the individual. There are...
Is it good to walk when you have knee pain?
When you have knee pain, walking may be the last thing on your mind. However, Moving and taking a walk can be one of...
Discover the great benefits that a daily walk brings to your...
With just walking 30 minutes a day we will achieve remarkable changes in our body, both physically and psychologically. Ideally, we adopt it as a...