affect cardiac and circulatory affections6 important recommendations that favor arterial care
1. Consume omega 3 fatty acids
foods that provide omega 3 fatty acids are very beneficialalso have an anti-inflammatory effect
- Blue or fatty fish (sardines, salmon, mackerel, tuna, herring)
- Nuts and seeds
- Avocado
- Olive oil
- Soybeans
2. Do physical exercise
Keeping the body active optimizes blood circulationreduces the risk of myocardial infarction and stroke
3. Maintain a balanced diet
involves limiting the consumption of salt and sugar
- Fresh fruits and vegetables
- Whole grains and legumes
- Nuts and seeds
- Lean meats and fish
4. Control stress
a series of chemical reactions that can affect arterial problems occur
5. Avoid the consumption of foods with cholesterol
is a factor that affects the development of many heart diseases
- Red meats and organ meats
- Whole dairy and butter
- Sausages and smoked products
- Fritters and package snacks
- Industrial bakery products
6. Limit the consumption of alcoholic beverages and tobacco
a counterproductive effect on arteries and circulation is generatedthe medical checkups regular care are also essential for arterial health