How to reduce the pains when we have a cramp
Caused by excessive exercise, pregnancy or lack of potassium, these "pulls" mainly in the legs are painful and do not allow us to walk...
What sunscreen factor should you use to take care of your...
Taking care of your skin is a task to which you must dedicate time daily. Hydration is very important to keep your skin free of...
How to prevent stretch marks in the breasts: 8 useful tips
Many women worry about preventing stretch marks in the breast, especially when they are pregnant. Although they are considered harmless, they are poorly viewed at...
If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
Is it bad to remove or pluck the genital hair? Discover...
Shaving or not waxing, that's the question. There are many debates related to this topic and for this reason many women do not know what...
7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
How to get healthy hair with volume?
It is normal that with all the handling, the use of products and artifacts on our hair causes it to weaken and lose life...