7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
Anxiety attack: keys to calm them down
If you are a nervous person or have someone like you or who, directly, has suffered an anxiety attack at some time in your...
Food and exercise: the key to a magazine body
Balanced diet and regular physical exercise are the perfect combination to achieve that body of magazine that you have dreamed of so much. Gone are...
5 things you can do to overcome emotional uncertainty
Human beings owe part of their behavior to emotions, since they react to certain stimuli dominated or influenced by them. If you think frequently about...
How to get alcohol out of your body faster?
Having a glass of wine or any other alcoholic beverage when out with colleagues, friends or family is something quite "common and accepted", despite...
How does anxiety manifest during menopause?
In addition to hot flashes and night sweats, Many women also suffer from emotional disturbances, such as stress and anxiety, during menopause. The end...