4 miraculous tips to reduce the waist in a week
Reducing the waist can be a complicated task for some people, as it can be a localized fat difficult to eliminate for genetic, metabolic, hormonal,...
5 drinks that will help you lose weight
People who struggle with excess weight have found an interesting support in some drinks with slimming properties. These can be taken as a supplement to...
Anxiety attack: keys to calm them down
If you are a nervous person or have someone like you or who, directly, has suffered an anxiety attack at some time in your...
Emotional tiredness: how to recover your energy
Facing emotional fatigue is very common , no matter who you are or what you do. This fatigue is because we have the ability...
If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
How to reduce the pains when we have a cramp
Caused by excessive exercise, pregnancy or lack of potassium, these "pulls" mainly in the legs are painful and do not allow us to walk...
The Most Popular Plastic Surgeries in the U.S.
Nearly 2 million Americans went “under surgery knife” in 2017 for cosmetic surgical procedures like breast augmentation, liposuction, and tummy tucks. While more than...