If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
6 bad habits that age you without you noticing
Bad habits such as smoking and sedentary lifestyle can accelerate the deterioration of the skin causing premature aging. At some point in your life you...
7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
Food and exercise: the key to a magazine body
Balanced diet and regular physical exercise are the perfect combination to achieve that body of magazine that you have dreamed of so much. Gone are...
Habits for Maintaining Good Vulvovaginal Health in Summer
The arrival of warm weather poses a risk to female genital health. According to the Spanish Society of Gynecology and Obstetrics (SEGO), vaginal infections...
5 drinks that will help you lose weight
People who struggle with excess weight have found an interesting support in some drinks with slimming properties. These can be taken as a supplement to...