7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
6 bad habits that age you without you noticing
Bad habits such as smoking and sedentary lifestyle can accelerate the deterioration of the skin causing premature aging. At some point in your life you...
Discover the great benefits that a daily walk brings to your...
With just walking 30 minutes a day we will achieve remarkable changes in our body, both physically and psychologically. Ideally, we adopt it as a...
The best exercises to have perfect glutes
Who would not like to have their buttocks the same as those of models , actresses and celebrities?
Especially when summer is about to arrive we want...
Habits for Maintaining Good Vulvovaginal Health in Summer
The arrival of warm weather poses a risk to female genital health. According to the Spanish Society of Gynecology and Obstetrics (SEGO), vaginal infections...
5 drinks that will help you lose weight
People who struggle with excess weight have found an interesting support in some drinks with slimming properties. These can be taken as a supplement to...