6 tips to get bigger and round buttocks
Genetics is the basis, but also the excuse when defining our glutes.
Most women want rounded buttocks, firm and without cellulite and, in recent years, have also...
Discover the great benefits that a daily walk brings to your...
With just walking 30 minutes a day we will achieve remarkable changes in our body, both physically and psychologically. Ideally, we adopt it as a...
This blogger teaches you how to use your panties to show...
Many women know that simple tricks with clothing can make a big difference when it comes to hiding little rolls or highlighting certain parts...
If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
How to take care of arterial health: 6 healthy habits
Adopting healthy habits to take care of arterial health has become a necessity. Although many ignore it, much of the current cardiovascular problems are the...
6 things you can do in the morning to take care...
Did you know that a habit as simple as drinking water immediately after getting up helps you take care of yourself and get going after fasting all night?
7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
Habits for Maintaining Good Vulvovaginal Health in Summer
The arrival of warm weather poses a risk to female genital health. According to the Spanish Society of Gynecology and Obstetrics (SEGO), vaginal infections...
The best exercises to have perfect glutes
Who would not like to have their buttocks the same as those of models , actresses and celebrities?
Especially when summer is about to arrive we want...
Food and exercise: the key to a magazine body
Balanced diet and regular physical exercise are the perfect combination to achieve that body of magazine that you have dreamed of so much. Gone are...