How to reduce the pains when we have a cramp
Caused by excessive exercise, pregnancy or lack of potassium, these "pulls" mainly in the legs are painful and do not allow us to walk...
How to take care of arterial health: 6 healthy habits
Adopting healthy habits to take care of arterial health has become a necessity. Although many ignore it, much of the current cardiovascular problems are the...
7 foods to burn abdominal fat
The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our...
If I exercise … can I eat what I want afterwards?
There are many myths regarding training and its link to diet. Several people wonder if after exercising they can eat whatever they want ,...
Food and exercise: the key to a magazine body
Balanced diet and regular physical exercise are the perfect combination to achieve that body of magazine that you have dreamed of so much. Gone are...
How to get alcohol out of your body faster?
Having a glass of wine or any other alcoholic beverage when out with colleagues, friends or family is something quite "common and accepted", despite...