The human body needs essential macronutrients to be nourished, maintaining the health and well-being of each person.
Cravings or anxiety about food are indicators that something is missing from the body. Listen to it! Learning to listen to the signals that the body sends you is essential to control anxiety about food.
Even if you eat a lot, if your diet is not adequate, your body will ask you to give it quality nutrients. The way you express it is to cause a state of restlessness and a desire to eat. Here we will explain the three most common causes why, very often, you have anxiety for food. If the first thing that provokes you is a cake, ice cream, crispy fries and lots of chocolate, it’s not hunger: it’s anxiety.
Causes of food anxiety
1. Consume bad carbohydrates
