When it comes to losing weight, breakfasts to lose weight becomes one of the most important meals of the day. Although it was underestimated for a long time, nowadays it is one of the essential habits to take care of the figure and health. 

Due to the nutrients obtained through this first meal, the metabolism starts up and works optimally throughout the day. In addition, it increases the energy level and improves physical and mental productivity.

Breakfasts to lose weight

However, it does not help to design it with unhealthy foods or a single nutritional group. To make a breakfast to lose weight is essential to make good food choices and achieve a balance between macronutrients and micronutrients.

For this reason, on this occasion we want to share 5 interesting suggestions that stand out for their delicious combination of ingredients. These are low-calorie options that, among other things, help maintain the feeling of fullness. Try them!

1. Breakfast with oatmeal and natural yogurt

The complex carbohydrates provided by oats and the probiotics of natural yoghurt make this breakfast a good alternative to lose weight. First, it has an energetic effect that helps improve performance ; On the other hand, it optimizes digestion and reduces anxiety.

Ingredients

• 1 cup of infusion (to taste)
• 2 tablespoons oat flakes (30 g)
• ½ cup of non-fat natural yogurt (125 ml)
• ½ cup of berries (80 g)

Instructions

• Start the day by drinking a cup of tea of ​​your choice.
• Then, pour the oatmeal flakes into a bowl and cover them with the plain yogurt.
• Add the fruits of the forest on the yogurt and make a mixture.

2. Breakfast with rye bread and avocado

If you want to eat breakfast to lose weight, rye bread is one of the best ingredients you can consider. Its high content of dietary fiber helps to improve digestion and prolongs the feeling of fullness. In addition, it is energetic and protects cardiovascular health.

Ingredients

• 2 slices of rye bread
• ½ avocado
• 2 servings of fresh skimmed cheese (40 g)
• 1 glass of orange juice (200 ml)

Instructions

• Put the slices of rye bread in the toaster and reserve.
• Tritura half avocado until you get an easy butter to spread.
• Next, spread the fresh cheese on the toasted bread and cover it with the crushed avocado.
• Accompany it with a glass of orange juice.

3. Breakfast with turkey sandwich and orange juice

Who said that eating breakfast to lose weight has to be boring? Instead of depriving you of the delicious flavors, you can enjoy recipes full of protein and fiber. For example, this healthy energy breakfast proposes a turkey sandwich with apple and cheese to start the day in the best way.

Ingredients

• 2 slices of whole grain bread
• Slice of turkey ham
• 1 serving of fresh skimmed cheese (20 g)
• Green apple
• 1 glass of orange juice (250 ml)

Instructions

• Put a slice of whole wheat bread on a plate and add the slice of turkey ham.
• Next, cover the ham with the fresh cheese and a green apple previously cut.
• Finally, cover with the other slice of bread and serve with orange juice.

4. Breakfast with whole toast and egg

The breakfasts that make a significant contribution of carbohydrates and protein are excellent to lose weight and improve sports performance. Therefore, this breakfast with whole-grain toast, avocado and egg is one of the favorite alternatives for the diet.

Ingredients

• 2 whole toasts
• ½ avocado
• 1 boiled egg
• 1 glass of green smoothie (200 ml)

Instructions

• Put the toast on a plate and cover with the avocado whole or crushed.
• Next, cut a hard boiled egg into several slices and put them on the avocado.
• Serve with a glass of green smoothie to taste.

5. Breakfast with oats, kiwi and chia seeds

The oatmeal is still the protagonist at the time of breakfast to lose weight. In this opportunity we propose its combination with the antioxidants of the kiwi and the proteins and fats of the chia seeds for a satiating and energetic dish.

Ingredients

• 1 glass of skimmed milk (250 ml)
• 2 tablespoons oat flakes (30 g)
• 1 medium kiwi

Instructions

• Heat the milk over medium heat and add the oat flakes.
• Let them boil at minimum heat for 5 minutes.
• After this time, turn it off and wait for it to rest.
• Meanwhile, cut the kiwi into several slices and put them on a plate.
• Cover them with the mixture of oats and milk, and add the chia seeds.

Note: put soaked chia seeds in hot water before consumption.

Do you already know what to eat to lose weight? Do not hesitate to try these options! As you can see, they are healthy alternatives, low in calories, that combine ingredients with different nutrients. You will love it!