nowadays it is one of the essential habits to take care of the figure and health. increases the energy level and improves physical and mental productivity.
Breakfasts to lose weight
is essential to make good food choiceswe want to share 5 interesting suggestions
1. Breakfast with oatmeal and natural yogurt
has an energetic effect that helps improve performance
Ingredients
- 1 cup of infusion (to taste)
- 2 tablespoons oat flakes (30 g)
- ½ cup of non-fat natural yogurt (125 ml)
- ½ cup of berries (80 g)
Instructions
- Start the day by drinking a cup of tea of your choice.
- Then, pour the oatmeal flakes into a bowl and cover them with the plain yogurt.
- Add the fruits of the forest on the yogurt and make a mixture.
2. Breakfast with rye bread and avocado
helps to improve digestion and prolongs the feeling of fullness.
Ingredients
- 2 slices of rye bread
- ½ avocado
- 2 servings of fresh skimmed cheese (40 g)
- 1 glass of orange juice (200 ml)
Instructions
- Put the slices of rye bread in the toaster and reserve.
- Tritura half avocado until you get an easy butter to spread.
- Next, spread the fresh cheese on the toasted bread and cover it with the crushed avocado.
- Accompany it with a glass of orange juice.
3. Breakfast with turkey sandwich and orange juice
proposes a turkey sandwich with apple and cheese to start the day in the best way.
Ingredients
- 2 slices of whole grain bread
- Slice of turkey ham
- 1 serving of fresh skimmed cheese (20 g)
- Green apple
- 1 glass of orange juice (250 ml)
Instructions
- Put a slice of whole wheat bread on a plate and add the slice of turkey ham.
- Next, cover the ham with the fresh cheese and a green apple previously cut.
- Finally, cover with the other slice of bread and serve with orange juice.
4. Breakfast with whole toast and egg
are excellent to lose weight and improve sports performance.
Ingredients
- 2 whole toasts
- ½ avocado
- 1 boiled egg
- 1 glass of green smoothie (200 ml)
Instructions
- Put the toast on a plate and cover with the avocado whole or crushed.
- Next, cut a hard boiled egg into several slices and put them on the avocado.
- Serve with a glass of green smoothie to taste.
5. Breakfast with oats, kiwi and chia seeds
The oatmeal is still the protagonist at the time of breakfast to lose weight.
Ingredients
- 1 glass of skimmed milk (250 ml)
- 2 tablespoons oat flakes (30 g)
- 1 medium kiwi
Instructions
- Heat the milk over medium heat and add the oat flakes.
- Let them boil at minimum heat for 5 minutes.
- After this time, turn it off and wait for it to rest.
- Meanwhile, cut the kiwi into several slices and put them on a plate.
- Cover them with the mixture of oats and milk, and add the chia seeds.
Note: put soaked chia seeds in hot water before consumption.As you can see, they are healthy alternatives, low in calories,