Oats is a very complete and nutritious food that is recommended to take at breakfast. Due to the large amount of fiber it contains and the complex carbohydrates that form it, it is recommended in diet to lose weight, since it produces satiety and prevents us from eating between meals at the same time that it provides energy.But despite this, some people continue to defend that oats are fattening and that they should not be abused.Which of the two opinions is the real one? The truth is that both those who say that oats are fattening and those who recommend weight loss are right.
It is very nutritious and healthy but… Does the oats make you fat?
The key is to know how much we should take or if it is appropriate for our lifestyle.
For example, oatmeal is perfect in diets in which we exercise. But it can make us gain weight if this is not the case. Oats produce an increase in glucose levels and slows down the metabolism, therefore, can lead to weight gain in person with a slow metabolism or without physical activity.
Regardless of the weight gain that can be produced. Oats contain essential amino acids, vitamins, minerals and fiber, making it a very nutritious food in all types of diets. People who want to gain weight can use breakfasts with oats, which can be mixed with honey or whole yogurt to gain weight in a healthy way.
A cup of cooked oatmeal gives us 166 calories. But also four grams of fiber, six of protein and four of fat. Therefore, if we do not abuse it and take it at breakfast, we will not have to get fat and we will be benefiting from all its properties.
Oats make us fat when we take it too much, as it can happen with any other food that is healthy and nutritious.