For ” natural” flu and cold remedies that may help relieve your symptoms.
1 The way you need to treat your symptoms flu symptomsCoughingDecongestants
2- Nose blowing – the right way
3- Salt water ( saline) nose rinsing
4- Rest and stay warm
5- Gargling
6- Warm drink7- Have a steamy shower8-Menthol9-Hot or cold therapy for blocked sinuses10- Grab an extra pillow in bed11- Avoid aeroplanes12- Eat well13-Fluids and hydration14- Steaming, vaporisers and humidifiers.