The throat irritation usually lasts 4 or 5 days
Causes
- Influenza or spit
- Allergy
- Drastic temperature changes
- Excessive smoking and exposure to environmental pollutants and toxic substances
- Beauty products that contain very strong chemicals
- Poor oral hygiene
- Shout for a long time
- Tonsillitis, f aringitis or aringitis
Symptom
- Cough, tingling sensation and itchy throat
- Redness
- Dysphony
- Inflammation and throat odor, especially when swallowing food
- Fever
- Headache
Prevention
- Do not smoke and do not consume alcohol (or, failing that, try to minimize it).
- Warm up properly on cold or rainy days.
- Increase in large quantities the consumption of foods rich in vitamin C.
- Avoid screaming and try not to force the throat.
- Try not to drink drinks that are too hot.
- Avoid sudden changes in temperatures .
- Maintain excellent oral hygiene.
- Do not expose yourself to chemical substances.
- Take care of ourselves and rest when we have the flu , so as not to have a relapse.
Infusion of mint and honey for throat irritation
Properties of honey
nor be exposed to high temperatures because it could be affecting its quality.
- Bactericide
- Tonic
- Antiseptic
- Healing
- Antibiotic
Properties of mint
Allergies and other respiratory problems can cause congestionwillleave a pleasant taste in the mouth and combat bad breath
Ingredients
- 1 tablespoon mint leaves (15 g)
- 2 cups of water (500 ml)
- 1 tablespoon of honey (25 g)
Preparation
- We will heat the water and add the mint leaves.
- We wait until it is boiling, turn off and let it rest in a period of 5 to 7 minutes.
- Finally, we strain and pour a cup. Add 1 tablespoon of honey, stir and swallow.
- To accelerate the healing process of our irritated throat it is important to ingest this infusion 3 times a day.