Adopting healthy habits to take care of arterial health has become a necessity. Although many ignore it, much of the current cardiovascular problems are the result of deterioration suffered by the arteries by excess cholesterol and toxins.
The most worrisome of all is that sedentary lifestyle and poor eating habits are the main triggers of this condition. Although at the beginning it does not manifest itself with a convincing symptomatology, later they affect cardiac and circulatory affections.
Therefore, before developing any serious pathology, the ideal is to know how to change the lifestyle to improve it. Next we want to share in detail 6 important recommendations that favor arterial care. Put them into practice!
1. Consume omega 3 fatty acids
