Surely you have your favorite time of day to have sex with your partner. You may prefer to do this before you go to bed after a long day at work so you can both wind down before bed. Also, it may be as soon as you get up, to start the day on the right foot, or after eating, when the drowsiness of a nap invites you to curl up and have a moment of rest. But surely you have never wondered when is the best time of day to have sex.
Did you know that there is a right time to have sex according to science? A survey conducted by the company Forza Supplements, in which they interviewed more than 1,000 people, reveals what is the best time of day to have sex. In this article we give you all the details about this discovery.
A survey reveals the best time of day to have sex
The human body is governed by what are known as circadian rhythms. It is a series of changes that our body undergoes depending on the time of day in which we find ourselves. According to studies, these circadian rhythms last for about 24 hours, and are related to the light and dark cycles.
Due to the changes that occur both in our brain and in our body based on circadian cycles, there is an optimal time to exercise, another to eat, and another to sleep. These hours change mainly based on the levels of hormones in our body.
The company Forza Supplements set out to discover if there is a best time of day to have sex, and if it is regulated by circadian rhythms in the same way as other bodily functions (such as exercise or eating). The answer to your research seems to be a resounding yes. To carry out its study, this company interviewed more than 1,000 people. In addition, they contacted experts from both the field of medicine and sexology. Next, we tell you about their discoveries.
How hormones influence sex
Hormones are one of the key factors in explaining changes in libido and sexual response. According to the survey mentioned above, the best time of day to have sex is 7:30 in the morning, or right after we wake up. And the reason lies mainly in these chemical agents that regulate our circadian rhythm.
According to sexologists, men’s testosterone is at its peak first thing in the morning. Therefore, both their sexual desire and the pleasure they can get from sex are much greater than the rest of the time. In the case of women, this time also coincides with a decrease in stress hormones, so they can relax better and enjoy sex more.
On the other hand, after a restful sleep, the body is fully activated naturally. Therefore, when we wake up we usually have more energy than during the rest of the day. It is another factor that makes 7 in the morning the best time of day to have sex.
Other good times to have sex
For those who don’t have time in the morning to have sex right after waking up, experts agree that the following times are also good times to have sex:
After eating
During a typical workday, mealtime is often synonymous with stress, rushing, and a bad mood. There is still a big part of the work day ahead. Therefore, most people are unable to switch off during this break. So why not use this moment in the best possible way?
Having sex during break time improves both mood and productivity. Therefore, if you can sneak away to be with your partner, lunch time can become the best time of day to have sex.
Before sleep
Respondents’ other favorite time to have sex is just before going to bed. According to research, this makes all the sense in the world. It seems that sexual intercourse can act as a natural sleeping pill. This is due to the release of endorphins and hormones in the brain that make us sleep better.
Conclusion
Factors such as schedules or the pace of life influence the best time of day to have sex. If you want to get the maximum benefits for your health, having sex as soon as you get up is the way to go. However, doing it at other times can also help you combat stress and improve your mood. In the end, the most important thing is to adapt your schedules to your own needs.