Every 28 days, all women between menarche and menopause have an appointment with menstruation.Although it is a natural cycle in which an egg is released and its existence is one of the elements that maintains the health of women, often the pain caused by it often affect it. A very painful menstruation is called dysmenorrhea.Fortunately, there are alternatives of natural origin that will alleviate it and in this article you can read about five of them.
What is dysmenorrhea?
All women, at some point in their lives, have suffered a painful menstruation. In summary, dysmenorrhea is a complication of the menstrual cycle that results in pain before and during menstruation.The pain that occurs when dysmenorrhea occurs may vary from place to place. The most common are belly pains, but also cramps in the leg, pain at the level of the kidneys and migraine.Other symptoms such as nausea, dizziness and vomiting may also occur. Dysmenorrhea also greatly affects the mood, increasing depressive and fatigue. In addition, there are many factors that condition dysmenorrhea and alter the daily routine.
How can dysmenorrhea be treated?
Pain in menstruation has existed since the beginning of time and therefore have created all kinds of natural healing methods from different cultures. More recently, chemicals have been developed to alleviate pain, but this has not impaired alternatives of natural origin, which are more harmless to the body.Therefore, below we bring you five natural products to relieve dysmenorrhea.
1. Chamomile tea
Maybe your parents or grandparents have offered you chamomile remedies every time you felt bad or had some disease. Although chamomile does not work for everything, it is very useful for treating dysmenorrhea. This is due to its anti-spasmodic, pain-relieving, and anti-inflammatory properties, which de-firm the pelvic area.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of chamomile (15 g)
What should you do?
- Boil water in a pot and add chamomile tea leaves. You can also add some other herb such as lemon balm.
- Expect the leaves to give color to the water to form the infusion.
- Serves hot and sweetens to taste.
2. Infusion of basil
Thanks to caffeic acid, basil is ideal to deflate and calm menstrual pains. We can ingest an infusion of basil in the morning and another at night to take advantage of these effects.
Ingredients
- 1 tablespoon of basil leaves (15 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water and, before it boils, add the basil leaves so that they cover the entire surface.
- Let infuse for five minutes.
- Remove and wait for it to cool to take it.
3. Ginger tea
Naturally, ginger is one of the natural elements that have the full capacity to reduce the pain of dysmenorrhea. Primarily, this is due to its antispasmodic properties.
Unlike basil, the consumption of this infusion can be reduced and taken once a day.
Ingredients
- 2 tablespoons of ginger root (30 g)
- 1 cup of water (250 ml)
What should you do?
- Cut into small pieces or grate the ginger root.
- Heat water in a pot and add the pieces.
- Wait until infused 5 minutes, remove and serve.
4. Thyme oil
The thyme is a plant that is confused with the common weed but gives a lot of flavor to foods. Applied as a spice, thyme has multiple uses.Also, thanks to its properties, the intake of its essential oil, at least twice a day, favors the overcoming of dysmenorrhea.
Ingredients
- 1 tablespoon of thyme leaves 815 g)
- ½ cup of olive oil or water (125 ml)
What should you do?
- In case you have thyme stems, you should defrost them.
- Wash the leaves and place them in a bowl.
- With a mortar, crush them enough until they release the grease and oil.
- Separate the oil from the leaves with a sieve.
- Dilute it with water or other natural oils.
5. Milk with cinnamon
Dairy products have hundreds of properties favorable to the body and in the case of menstrual pain are not the exception. Along with cinnamon, which has analgesic properties, they form a powerful remedy against dysmenorrhea.
Note: Although its consumption can be done together with the meals, it is recommended to do it later.
Ingredients
- 1 cup cow’s milk (250 ml)
- 3 tablespoons cinnamon powder (45 g)
What should you do?
- Heat the milk in a pot and slowly add the cinnamon.
- Let boil for a quarter of an hour.
- Serve hot and consume it after meals.
Menstrual pains are as common as they are annoying, because they affect the daily routine and weaken the organism. Before resorting to chemical treatments, natural remedies allow to alleviate the dysmenorrhea and make it be overcome in a few days.