How to reduce the pains when we have a cramp

Tips to reduce the pain produced by a cramp

1. Flexing the toes

2. Walk on the heels

3. Massage

4. Stretch the calves

5. Walking on tiptoe

6. Apply heat

7. Adopt a comfortable posture

8. Raise your legs

How to avoid the appearance of a cramp

Stay hydrated

Wear appropriate clothes

Change position