Many women worry about preventing stretch marks in the breast, especially when they are pregnant. Although they are considered harmless, they are poorly viewed at the aesthetic level and can become a trigger for low self-esteem or insecurity.Stretch marks are whitish or purple bruises that develop due to a break in the skin due to excessive stretching. This situation leads to a deterioration of the collagen and elastin fibers, which causes greater flaccidity.Its appearance may be the result of a sudden change in weight; In addition, they can be derived from hormonal decontrol, drug use and obesity. Luckily, not only expensive creams help prevent them, you can also apply some advice.
Tips to prevent stretch marks in the breasts
Currently there are many cosmetic products available that contain components to prevent stretch marks in the breasts. However, to give optimal results, it is essential to implement other care within the lifestyle.In fact, these good habits may be enough to avoid and minimize this annoying aesthetic problem. At the same time, they help to maintain the elasticity and firmness of the skin, decreasing the risk of flaccidity and premature aging. Take note!
1. Adopt a healthy diet
Maintaining a healthy and balanced diet is a determining factor when it comes to preventing stretch marks in the breasts. This is because nutrition helps strengthen the skin fibers, reducing their breakdown. In addition, it is key to avoid overweight.A good diet should include:
- Fresh fruits and vegetables
- Olive oil
- Seeds and nuts
- Lean meats
- Vegetables
- Whole grains
- Low-fat dairy
2. Take diuretics
Following the previous recommendation, it is worth mentioning in particular the importance of taking diuretic products. Since they stimulate the elimination of retained liquids, they are ideal to improve circulation and maintain the elasticity of the skin.The recommended options are:
- Green Tea
- Horse tail
- Dandelion
- Cucumber
- Artichokes
- Citric fruits
- Cantaloupe
- Pineapple
3. Increase water consumption
Hydration plays a very important role in the care of the elastic fibers of the skin. Therefore, to prevent stretch marks in the breasts it is essential to increase the consumption of water and healthy liquids.
- Try to drink between 6 or 8 glasses of water a day. If you prefer, consume infusions, natural juices or vegetable milks.
4. Use sunscreen
The daily application of sunscreen in areas exposed to the sun can help prevent skin weakening. Given that the neckline is a very neglected area, the UV rays of the sun facilitate the appearance of stretch marks, spots and other imperfections.
- Make sure you use a sunscreen of at least 30 FPS. Apply it until the cloudy days for greater security.
5. Do physical exercise
One of the best habits to prevent stretch marks in the breasts is physical exercise. While it does not give “miraculous” results when these marks already appear, it does help to reduce its appearance. Exercise protects against flaccidity and sudden changes in weight.
- You can try low-impact activities such as swimming, walking or cycling. In the same way, a training focused on the upper part of the body is very beneficial.
6. Avoid tobacco
Women smokers should abandon this habit if they want to avoid the appearance of stretch marks and sagging. The cigarette contains more than 19 toxic components that decrease the production of collagen and elastin.
- If you have trouble quitting, seek professional help. In addition, you can support yourself with relaxing infusions and other home remedies.
7. Use aloe vera
The components contained in the aloe vera gel have a firming and healing effect when they are absorbed through the skin. Therefore, its direct application on the breasts can help prevent the formation of stretch marks.
- Take a generous amount of aloe vera and rub it over your breasts.
- Let it act 20 minutes and rinse. Repeat its use every day.
8. Hydrate with oils
There are many moisturizers to protect the skin and prevent stretch marks in the breasts. However, to get better results and save money, it is worth trying some essential oils. These contain vitamin E and antioxidants that help regenerate weakened fibers.
- Acquire options such as orange, carrot or almond oil.
- Afterwards, apply them with gentle massage until they are completely absorbed.
Are you worried about the appearance of stretch marks in the breasts? Then do not hesitate to apply these recommendations. As you can see, they are just basic habits that complement the effects that products provide for their prevention.