Sexuality should be a source of pleasure, relaxation and human connection. However, for many people, sexual encounters are not that satisfying. This tends to occur due to the absence of foreplay or foreplay. It is often said that women are the ones who need it most; however, men also benefit from its practice.
The daily routine, the rush and the obligations do not always leave us the time or energy to take proper care of intimate relationships. Thus, many couples end up having sex in a monotonous and automatic way, focusing only on penetration. Foreplay invites us to go easy, to savor the moment and to delight ourselves in that shared time. Do you want to know more about it?
Why is foreplay important?
Foreplay encompasses all foreplay that takes place before having sexual intercourse. Actually, any action or element that helps create a favorable climate, and to increase the desire of both, falls into this category.
We all know about the existence of these preliminaries and, although both men and women want and enjoy them, we do not always give them the importance they deserve. We have to remember that humans are not machines; we are complex beings with a body, a mind and an emotional world. Thus, these three components play a key role in the sexual encounter.
Games before sex fulfill the function of increasing desire and arousal, that is, the first two phases of the human sexual response. Without them, we fall almost directly into the plateau and orgasm phases, depriving ourselves of a fundamental part of the process. So why give up that experience?
What are the benefits of foreplay?
The benefits of foreplay are developed both physically and psychologically. In particular, they make sex a much more complete and rewarding experience. Here we present some of its main effects.
Prevents sexual intercourse from being uncomfortable or painful
The preliminaries increase the excitement and generate a series of changes in the body that prepare it for the sexual act. To be more exact, in the case of women, they help to produce a correct lubrication and dilation of the vagina. In this way, discomfort or pain that can appear when previous games are ignored are avoided.
Increases and prolongs the pleasure
When the desire increases, there is a greater reception of the stimuli. The looks, the kisses, the caresses… each act is experienced and felt much more intensely. Thus, the pleasure is extended and time is prolonged as long as the members of the couple want it. And it is that the focus is not on reaching orgasm, but on enjoying every moment.
In addition, all sexual activity is much more pleasant when high levels of excitement have been reached. For the same reason, dedicating some time to foreplay will make the meeting more passionate and rewarding for both of you.
Prevents sexual dysfunctions
Foreplay can prevent the onset of certain sexual dysfunctions because it helps focus attention on enjoyment rather than performance. At the same time, they allow greater communication and complicity between the couple.
Enhances emotional connection and intimacy
We cannot forget that sex has an emotional component, especially if it is practiced within a couple. Thus, foreplay is a great ally to increase the connection and the feeling of intimacy. Spending time for foreplay can help strengthen the bond and trust between the two of you.
How to practice foreplay?
When practicing foreplay there are no limits beyond mutual consent. On the contrary, creativity can be the best tool. Of course, the preliminaries can include kisses, caresses and words spoken in a seductive tone; but they go much further. Some ideas may be the following:
- Send text messages to your partner telling him how much you want him. With this you will create an expectation that will increase throughout the day until the meeting. You can also put a note somewhere in the house.
- Create a conducive environment using candles, scents, lingerie, or soft music. The stimulation of the senses is essential to awaken desire.
- You can introduce some sex toys and other games like handcuffs, handkerchiefs, sex dice, cards with questions and dares.
- Practice role-playing games. Adopting different characters and fulfilling certain fantasies can be very stimulating for both of you.
- Employ sexual assertiveness. Don’t be afraid to ask your partner what you want, express what you are feeling and try different types of stimulation.
- Use creams or oils to massage your partner. Afterward, both of you can switch roles.
Pre-sex games help us enjoy the moment
Of all, the most important thing is to focus attention on the present moment. As far as possible, you have to put aside the pressures to enjoy calmly. You have to remember that sex is not a sprint to reach orgasm, but a pleasant long-distance race in which you can taste each step.
It is evident that we will not always have the same availability of time; Even so, as far as possible, we should not neglect this aspect. The quality of our sexual encounters will increase remarkably.