The temperature of our body is a function perfectly controlled and regulated by the thermoregulatory center located in the brain (hypothalamus).
This acts as a thermostat and tells us what is the best temperature for our body in each situation.
Fever is an increase in body temperature. When it appears we must understand that it is a defense response of our organism to a threat .
Why do we have a fever? Fever is a universal response to infections. It is not exclusive to man, but is widespread in the animal kingdom when there is an infection.
Natural remedy with cinnamon to reduce fever
Cinnamon is a species used in our kitchen for its aroma and flavor, but its benefits do not stop there.
Cinnamon can help us reduce fever thanks to its sudorific properties.
It has the ability to warm the body and dissipate heat through sweat (sweat cools the skin by evaporation).
Ingredients
- 1 teaspoon ground cinnamon (3 g)
- 1 cup of water (250 ml)
Preparation
- We will heat the water and, when it reaches a boil, add the cinnamon.
- Let infuse about 5 minutes and remove from heat.
- We will take this infusion hot.
- After taking it, we should avoid the cold of the night at all times.
Cloths or cotton swabs to reduce fever
Ingredients
- The juice of 1 lemon
- 1 cup of cold water (250 ml)
Utensils
- Cloths or cotton specks
- Container
Preparation
- Squeeze the juice of 1 lemon and mix it with cold water in a bowl.
- We wet the cotton cloths in the cold water and put them on our forehead, or on the affected person.
- When the cloths are dry or hot, we will wet them again and place them in this area.
- The body temperature will decrease little by little thanks to the combination of the effect of cold water.
Sage, honey and lemon tea
Another of the natural remedies is an infusion with sage, honey and lemon, ideal to reduce the temperature before going to sleep .We suggest you make a tea with these ingredients, since its components offer several vitamins and have antibacterial, antiseptic and anti-inflammatory properties.This tea is an excellent alternative to benefit from this natural remedy to eliminate fever with lemon.
Ingredients
- The juice of 1 lemon
- One teaspoon of natural honey (7.5 g)
- 1 bunch of fresh sage leaves
- 1 cup of water (250 ml)
Preparation
- We boil 1 cup of water to prepare the infusion.
- We add 1 bunch of fresh sage leaves
- Next, add a teaspoon of honey and the juice of 1 lemon.
- Mix well and let it sit for 3 minutes.
- We will take it before going to sleep.
Ginger and lemon tea for fever
The properties of the lemon and ginger together constitute an excellent ally to reduce fever.
Ginger stimulates the immune system, is anti-inflammatory and antiviral. For these reasons it is very effective in lowering fever.
On the other hand, lemon is a medicinal fruit par excellence. It is a rich source of vitamin C, which activates our defenses and makes us stronger in the face of an infection. The lemon is antiseptic and antibacterial.
Lemon also has the potential to lower a fever, so let’s imagine what these two ingredients can do together.
Ingredients
- 1 cup of water (250 ml)
- The juice of 1 lemon
- 1 teaspoon of natural honey (7.5 g)
- 1 teaspoon of ginger (3 g)
Preparation
- First let’s put 1 cup of water over moderate heat.
- Add the ginger and honey and mix until well blended.
- We’ll drink it before it gets cold.
- It is advisable that we take it a few more days, although we are already well, well to avoid a relapse .
Lemon and barley tea to lower fever
Finally, lemon and barley tea can help us thanks to the properties of this cereal.Among the benefits of barley we find that it is indicated to strengthen the immune system, so it is perfect to reduce the high temperature.
Ingredients
- 1 grated lemon peel
- 1 cup of hot water (250 ml)
- 2 tablespoons of barley (13 g)
Preparation
- In a bowl we are going to heat a cup of water.
- When it reaches a boil, add the peel of 1 lemon and 2 teaspoons of barley.
- Let it infuse a few minutes and strain the mixture to stay alone with tea.
- We will drink hot to take better advantage of its properties.
Follow these practical, safe and effective tips so that you can control the fever from your home, and without spending money.