Slimming healthily
requires discipline, dedication and adopt habits that promote a reeducation of lifestyle and the way we relate to food. Fighting against the balance is not always easy, but following some simple tips can make you lose weight almost accidentally.
How to lose weight without suffering
1 Avoid eating after 9 pm
It is not true that the metabolism slows down or that fewer calories are burned in that period, but the intake of food late at night can really hinder weight loss because, most of the time, who usually eat at that time Choose unhealthy options, rich in fat and sugar, before going to bed.
2 Your relationship with food can not be sadness or stress
So allow yourself, from time to time, to consume those foods that you love and that, generally, are prohibited by the diets. Just do it in moderation.
3 Pay attention to chewing
And every bite you take to your mouth when you eat. Do not eat in front of the TV or looking at the cell phone or the computer. This simple habit guarantees a better relationship with food and makes you feel sated more quickly, without overeating by simple distraction.
4 Try to prepare at least half of your meals
And avoid resorting to frozen meals or home delivery. In addition to taking care of your health you will lose weight more easily.
5 Instead of natural juices, you prefer to consume the fruits directly
You will reduce your calorie intake and, in addition, you will take advantage of the fibers in your food, which are normally lost in drinks.
6 Avoid keeping unhealthy foods stored
It is preferable that cookies, biscuits and frozen foods, for example, are not available. To avoid temptation , fill your pantry with fruits, grains and other options that contribute to losing weight.
7 Stay well hydrated
Drink at least 2 liters of water a day . Many times the body confuses thirst with hunger and makes you eat even when you have already satiated, which hinders any diet.
8 Start the meals by the salads
In addition to avoiding excess hunger , you will begin to consume healthier options and you will be satisfied before with lighter foods.