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Diet

    Every diet should be healthy and meet the proposed goal: lose weight, cover a nutritional deficit, reduce cholesterol and triglycerides, improve digestion, reduce inflammation, etc. In our space we offer you the best proposals for all your needs. Discover which diet is the most helpful for you today.

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    Why diet should be a lifestyle and not an effort of months

    Why diet should be a lifestyle and not an effort of...

    Richi Almonte - 0
    Adopt a diet is not temporary, but healthy eating must become a lifestyle to make the change is real and extends over time.

    3 mistakes you make whenever you are about to start a...

    Richi Almonte - 0
    There are some mistakes that you make whenever you are about to start a diet and, therefore, they do not allow you to obtain...

    Tips for not failing with diet

    Richi Almonte - 0
    Have you tired of failing with the diet? Would you like to lead a healthier lifestyle without facing so many failures all the time? Well, first of all,...
    Best Foods to eat after a workout

    Best Foods to eat after a workout to super-charge your weight...

    Dulene Pierre - 0
    The top 10 better foods to eat after a workout Whole-wheat wrap with turkey and veggies Almonds and orange Smoothie made with avocado berries,...
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