The face is a part that is always exposed to different elements and situations. Therefore, caring for the skin properly is essential to avoid stains, dehydration and wrinkles.

However, due to lack of time, laziness or ignorance, you probably tend to wear habits that cause you premature wrinkles. Let’s see 4 of them to begin to remedy them and change your lifestyle.

1. Excess of sun

The first of the habits that cause premature wrinkles on the face is exposing the skin to the sun in an inappropriate manner.

It is good that we get the sun, but we must not forget to take the appropriate measures to take care of the skin. Remember that ultraviolet rays can not only cause wrinkles or spots, but also skin cancer.

Always use sunscreen, even in winter, is essential. However, in summer it is not positive that we expose the skin of the face to the sun between noon and 4 o’clock in the afternoon. The reason is that at that time the sun is stronger so that all protection is little.

People who suffer from tanorexia, for example, after being exposed to the sun too much, may have very wrinkled skin at an early age.Therefore, if you want to avoid premature wrinkles, take the sun with caution.

2. Bad habits

Another way in which you can favor the appearance of premature wrinkles on your face is because of the bad habits that are in your life.Do you smoke? Do you suffer a lot of stress? How do you feed?

People who smoke, if you have ever noticed this, often have wrinkles at an early age. This habit is so harmful not only is harmful to health, but also affects the state of the skin.

However, the type of food we carry also damages the skin. If we do not consume fruits and vegetables, just industrial pastries or fast food, we are likely to suffer from premature wrinkles. The reason is that our skin needs certain nutrients that help the collagen to function.

But, despite removing the habit of smoking from our lives and start eating well, we still have another element to address: stress. Living stressed and not knowing how to manage emotions properly can make wrinkles appear before they should.

3. Do not exercise

Within the habits that cause you wrinkles before time we find a sedentary lifestyle. Doing moderate exercise at least 30 minutes a day is not only important for our health, but also for our skin. It is not necessary to join a gym to keep us active. Just walking every day is enough.

Unfortunately, today many jobs are too sedentary. So, when we can, avoid sitting and moving. You can get off before the bus or buy a bicycle to go to school or work.

4. Lack of hydration

The last of the habits that cause you premature wrinkles is the lack of hydration. Do you drink enough water? Do you take proper care of your skin? The hydration of your skin should be both inside and outside.

Depending on the physical activity and the season of the year in which we are, we may need to drink two to three liters of water daily.Sometimes, even more. Keeping ourselves hydrated and not waiting to be thirsty to drink will be essential to take care of our skin.

However, we also have to pay attention to how we protect our skin externally. Although we have oily skin, we have to use a moisturizer every day. There is a wide variety of serums, creams, lotions and oils that will give our skin everything it needs.

Which of these habits that cause premature wrinkles do you realize without realizing it? Are you worried about wrinkles? If the answer to this last question is “yes”, we encourage you to gradually change these customs.

This will help you take care of yourself and feel better, and see changes in your dermis that will show how healthy you are. The way you take care of yourself will be reflected on the outside.

Is it bad to remove or pluck the genital hair? In this article we share important information so you can make the right decision for your case.

The functions of pubic hair

While the body has left nothing to chance at the time of creation, many women (and more and more men) decide to shave or shave. To be able to make a decision in relation to removing pubic hair is necessary to be well informed.

To begin with, hair in this area fulfills several functions, among which we highlight:

• Creates a barrier to prevent bacteria or external viruses from causing infections or diseases.
• It allows the female genital organs are always in a pleasant and adequate temperature to ensure its proper functioning.
• It retains the personal aroma (created by pheromones) that transmit sexual signals to stimulate the couple’s libido.
• Prevents irritation of the genital area during sexual intercourse, as rubbing can cause redness and discomfort.

Reasons why you do not pluck your pubic hair

Are you still not entirely convinced of whether or not you want to leave your genital hair? You should pay attention to these reasons to convince yourself that it would be best to leave them as they are (or, simply, cut them a bit):

1. The skin suffers

First, removing pubic hair inflames and irritates the hair follicles. In addition, it can leave open wounds (which are not visible to the naked eye) annoying and painful. Constant hair removal also causes painful ingrown hairs and burns, in the case of using wax. If, on the other hand, shaver or epilator is used, it can cause cuts.

We must also take into account skin conditions. Psoriasis or eczema may be aggravated by hair removal. If you suffer from any of these skin disorders, it is better to consult a doctor to find out which method to remove the hair recommends. Otherwise, you could aggravate the situation and suffer a lot of discomfort or pain.

2. Accelerates the proliferation of bacteria

Waxing with hot wax (also known as the Spanish system) is one of the most damaging to the pubic area. This method causes redness and weakening of the pores.

When this is combined with the humidity and temperature of the area, it becomes a breeding ground for bacteria and group A streptococci. And if there is no hair, we can not stop them from entering the body!

3. More chances of suffering from herpes and HPV

This study conducted between 2011 and 2012 in France makes a negative assessment of intimate hair removal. It shows that those shaved women are more likely to suffer from genital herpes. When they are shaved and cause injuries, the organism is exposed to the virus that causes this sexually transmitted disease.

Por otro lado, el virus del papiloma humano ha proliferado de manera acelerada. Esta enfermedad se transmite en muchos casos sin que las personas se enteren (porque no tiene síntomas automáticos) o por la falta de información. No obstante, el hecho de que los adultos se depilen incrementa bastante la posibilidad de contagio.

4. Fashions, fashions are

Do not forget that this type of hair removal is a trend among women and that it offers work to many clinics. However, you do not have to do it just for fashion or because you think that if others do it you should also.

If you do not feel comfortable or it hurts too much, you better stay as you are. You are always in time to change your mind or evaluate other options.

In addition, we must take into account that we will not increase our hygiene by shaving. The bad smell does not have to do with the amount of hair on the genitals, but with personal hygiene.

Neither is it an aphrodisiac!

It is true that many women feel more sure of themselves when they are shaved and therefore have a better time in sex. However, intimate satisfaction goes beyond the amount of hair you have.

It also depends on the couple. Many men like girls who wax completely. However, there are also many who prefer them to the natural, that is, with their attributes intact.

Tips for shaved genitals

It may be that nothing you’ve read so far has convinced you not to take off your pubic hair because you feel very comfortable without it. No problem! Of course, we recommend some good habits for this decision to cause the least possible consequences.

During hair removal

• Depila little by little: If you have never taken off your genital hair it is advisable that you start step by step. This way you will suffer less pain or side effects. Start cutting with scissors and then pass the shaver or wax.
• Pay attention to the irritation: It does not matter what method you have chosen to remove your genital hair. Do not leave out the effects on the skin. If it is very red, burns or bothers, put on a good moisturizer. See if there are reddish hairs.

After waxing

• Analyze how you feel: You may have taken the decision to shave completely because your partner asked for it, you go on vacation or you want to try something different. Compare your sensations with those you had when you still had the hair.
• Wear cotton underwear: Discard certain materials such as lycra. Also do not opt ​​for very tight clothing (including pants). Use skirts or loose dresses and be careful with the bikini.
• Do not sunbathe in the area: You may have shaved completely because your swimsuit is tiny or summer has started. However, it is not advisable that during the first days after shaving or using the wax the sun comes in contact with the area. Avoid irritation and redness with a high protection factor.

You should know that, according to dermatologists and experts, you should wash the makeup brushes weekly, at least, to avoid the buildup of bacteria, which could ultimately lead to unwanted breakouts.

Why is it necessary to wash your makeup brushes often?

An important part of your beauty routine is cleaning your makeup brushes regularly. Although it is easy to leave this task on the road, there are many reasons why you should wash them often.

We recommend cleaning the makeup brushes at least once a month, although if you use them with liquid products or store them in the bathroom, you should clean them more frequently. These are the six main reasons why you should wash the makeup brushes regularly:

1. Prevents acne

Every time you use the makeup brushes, you are picking up everything on the face, that is, oil, dead skin cells, dust and anything else that adheres.

In fact, it is a disaster recipe for acne. Therefore, every time you use a dirty makeup brush, you are applying this unpleasant combination on the entire face, clogging the pores as a result.

2. Avoid germs

You should know that dirty makeup brushes are also a breeding ground for bacteria. It is not only terrible for the face, it is also counterproductive for your makeup products.

Transferring these bacteria to your products contaminates them, will affect and reduce the durability of the product.

3. Improve the color application

Dirty makeup brushes are also ineffective in applying color accurately. With the old makeup attached, you can not get the look you want.

Therefore, it is one more example of the importance of washing makeup brushes on a regular basis.

4. Keeps the brushes soft

If the makeup brushes are not in good condition  they become more abrasive and dry as they are caked with the product and the remains of the face. In turn, this irritates the skin. Cleaning the brushes regularly keeps them soft enough so as not to damage the face.

The accumulation in the makeup brushes can cause the fibers to break and the bristles to weaken, which makes the correct application of makeup even more difficult.

5. More durable brushes

When you clean your makeup brushes regularly, you are preserving and lengthening their expiration.

Keep in mind that the more frequently you clean them, the longer the investment will last.

6. Avoid irritation

The eventual damage caused to makeup brushes can begin to harden the bristles and change their shape.

Without the original soft texture, the continued use of these tools can cause redness and irritation in the skin, whose solution will be the application of more makeup.

What should you use to clean your makeup brushes?

The best method to clean the tools requires only soap and water for dishes or baby shampoo, since regular soap formulas can dry the bristles of the brush, especially if they are made of natural hair.

To carry out the cleaning of your makeup brushes, you need the following:

• Baby dish soap or shampoo
• Clean towel
• Glass
• Silicone pad

How do you clean your makeup brushes?

Follow these steps to clean the makeup brushes correctly:

• Wet the bristles with warm water.
• Place a drop of makeup brush or soap on the palm of your hand.
• Gently massage the ends of the bristles in the palm and rinse.
• Squeeze excess moisture with a clean towel.
• Change the shape of the brush head.
• Let the brush dry with the bristles hanging from the edge of a counter, to dry in the right way.

Note: Never let the brushes dry on a towel, as the bristles may get stained.

If you do this before going to bed, in the morning your brushes will be clean and dry and nothing will suit you as well as the first application with soft makeup brushes.

• In the middle of the wash, keep the base of the brush head away from soap and water. The bristles are glued to the base. Water and detergent can cause the glue to disintegrate and, as a result, the bristles become loose and detach.
• Neither should you dry them vertically: this will cause water to seep into the splint, which will also loosen the glue and cause the loss of bristles.

In short, the cleaning of makeup brushes is important to have a perfect look. Now that you know its benefits, we encourage you to do it more regularly.

Stretch marks are whitish or purple bruises that develop due to a break in the skin due to excessive stretching. This situation leads to a deterioration of the collagen and elastin fibers, which causes greater flaccidity.

Its appearance may be the result of a sudden change in weight; In addition, they can be derived from hormonal decontrol, drug use and obesity. Luckily, not only expensive creams help prevent them, you can also apply some advice.

Tips to prevent stretch marks in the breasts

Currently there are many cosmetic products available that contain components to prevent stretch marks in the breasts. However, to give optimal results, it is essential to implement other care within the lifestyle.

In fact, these good habits may be enough to avoid and minimize this annoying aesthetic problem. At the same time, they help to maintain the elasticity and firmness of the skin, decreasing the risk of flaccidity and premature aging. Take note!

1. Adopt a healthy diet

Maintaining a healthy and balanced diet is a determining factor when it comes to preventing stretch marks in the breasts. This is because nutrition helps strengthen the skin fibers, reducing their breakdown. In addition, it is key to avoid overweight.

A good diet should include:

• Fresh fruits and vegetables
• Olive oil
• Seeds and nuts
• Lean meats
• Vegetables
• Whole grains
• Low-fat dairy

2. Take diuretics

Following the previous recommendation, it is worth mentioning in particular the importance of taking diuretic products. Since they stimulate the elimination of retained liquids, they are ideal to improve circulation and maintain the elasticity of the skin.

The recommended options are:

• Green Tea
• Horse tail
• Dandelion
• Cucumber
• Artichokes
• Citric fruits
• Cantaloupe
• Pineapple

3. Increase water consumption

Hydration plays a very important role in the care of the elastic fibers of the skin. Therefore, to prevent stretch marks in the breasts it is essential to increase the consumption of water and healthy liquids.

• Try to drink between 6 or 8 glasses of water a day. If you prefer, consume infusions, natural juices or vegetable milks.

4. Use sunscreen

The daily application of sunscreen in areas exposed to the sun can help prevent skin weakening. Given that the neckline is a very neglected area, the UV rays of the sun facilitate the appearance of stretch marks, spots and other imperfections.

• Make sure you use a sunscreen of at least 30 FPS. Apply it until the cloudy days for greater security.

5. Do physical exercise

One of the best habits to prevent stretch marks in the breasts is physical exercise. While it does not give “miraculous” results when these marks already appear, it does help to reduce its appearance. Exercise protects against flaccidity and sudden changes in weight.

• You can try low-impact activities such as swimming, walking or cycling. In the same way, a training focused on the upper part of the body is very beneficial.

6. Avoid tobacco

Women smokers should abandon this habit if they want to avoid the appearance of stretch marks and sagging. The cigarette contains more than 19 toxic components that decrease the production of collagen and elastin.

• If you have trouble quitting, seek professional help. In addition, you can support yourself with relaxing infusions and other home remedies.

7. Use aloe vera

The components contained in the aloe vera gel have a firming and healing effect when they are absorbed through the skin. Therefore, its direct application on the breasts can help prevent the formation of stretch marks.

• Take a generous amount of aloe vera and rub it over your breasts.
• Let it act 20 minutes and rinse. Repeat its use every day.

8. Hydrate with oils

There are many moisturizers to protect the skin and prevent stretch marks in the breasts. However, to get better results and save money, it is worth trying some essential oils. These contain vitamin E and antioxidants that help regenerate weakened fibers.

• Acquire options such as orange, carrot or almond oil.
• Afterwards, apply them with gentle massage until they are completely absorbed.

Are you worried about the appearance of stretch marks in the breasts? Then do not hesitate to apply these recommendations. As you can see, they are just basic habits that complement the effects that products provide for their prevention.

Learn to fight sunrays, dryness, wrinkles and rough skin of the hands with these simple tips. For this, you will only need constancy and natural ingredients. Your hands will look better than ever in a very short time.

Why should you protect your hands from the sun?

Undoubtedly, the hands are one of the areas of the body that receive the most UV rays. In this sense, we must always remember that a prolonged exposure to the sun can cause us to suffer sunburn, sunstroke and even cancer. In fact, there are moles or spots on the body (also on the hands) that should not be exposed because of the risk of the appearance of a melanoma.

Since the hands are used for almost all the activities we do, it is important to take care of them daily. In addition to keeping them young and beautiful for aesthetic reasons, we must also keep in mind that any inflammation, spot or swelling can affect our life or work directly.

How to protect your hands from the sun?

To protect your hands from the sun, it is not enough to avoid ultraviolet rays whenever possible. Next we propose a routine of fundamental care in all the senses so that the protection is complete.

1. The exfoliation

To promote a good cellular regeneration of the skin of the hands we should perform an exfoliation once a week. We can acquire a specific peel or use a homemade and natural product:

• Coffee grounds
• Sodium bicarbonate
• Salt
• Sugar
• Oatmeal
• Ground almonds

We recommend combining these scrubs with some oil to avoid drying the skin too much. Another option is to hydrate the skin well afterwards. The result will be very smooth hands without harshness. In addition, we will also help prevent spots.

2. Hydration

For the care of the skin it is essential to drink a lot of water. In this way, we hydrated from the inside. The amount we should drink are 8 glasses of water a day, always outside of meals and spaced throughout the day.

However, from the outside we must also moisturize the hands with creams and lotions suitable for our skin type. We recommend opting for natural products. If our skin is very sensitive they should be sunscreen creams. In this way, we will keep our hands smooth, soft, youthful, nourished and without wrinkles.

If we look for a simple option we can use only a vegetable oil. Depending on the texture we want, we can try different of them:

• Almond: Very nutritious. For dry skin.
• Coco: For normal skin.
• Jojoba: For normal skin.
• Shea butter: For very dry skin.

3. The protection

Do not forget these fundamental tips to protect your hands from the sun and other external factors:

• It is advisable to use gloves when doing housework, such as washing dishes, cleaning windows, scrubbing floors, etc. In short, it is recommended to use gloves for any activity in which we have to use chemical products, since their ingredients damage the skin of the hands and expose them to skin reactions.
• Hands should also be protected in other activities, such as some jobs, sports, etc. Even in areas of cold, where the sun bounces strongly on the snow, it is advisable to wear gloves against ultraviolet rays.
• Washing or having your hands in contact with hot water is not beneficial for the skin. Very hot water can kill certain pathogens. However, the temperature should be so high that it would scald our hands. Therefore, hot water is not synonymous with disinfection.

Also, if we use very hot water to wash our hands, we could irritate the skin and accelerate the appearance of wrinkles.

• When it is very windy we can also use gloves as a protection, since the air dries up and damages the skin. There are gloves of different fabrics and thicknesses, so we can choose one or the other according to the temperature.

As we already know, the egg is divided into two parts: the yolk and the white. Although the vast majority of nutrients are found in the yolk, the white one is excellent to take care of our health and beauty.

The egg white is used for countless delicious recipes.

It also highlights its utility for cosmetics, since it is excellent for making masks that are extremely beneficial for the health of our face and hair. If you want to make clear use of breakfast, today we will give you the best and healthiest options.

Uses of egg white

It is known to have multiple astringent and decongestive properties. It is an excellent anti-inflammatory for the skin. That is why there are thousands of uses that can be given in the cosmetic area, and that are much more effective than other extremely expensive treatments.

The wonderful thing about using egg white as your beauty ally is that it is an extremely cheap and easy to obtain product. In addition, it is very effective and easy to develop and apply, and we can use it for different purposes.

1. Exfoliating

Thanks to its properties we can use the egg white as an exfoliant. This helps to remove impurities from the skin and to get rid of dead cells.

2. Acne

In addition to being anti-inflammatory, egg white is an excellent astringent. In case of  acne, it is a very effective remedy that helps to control it, reduce it and even eliminate it. Acne develops due to the excess of sebum in the skin, which allows the formation of granites. These, in turn, become infected, and cause abuse at a very serious skin level.

This appears mostly in adolescence, although it can extend to adulthood and cause complications after puberty.

• Using the clear helps control the sebaceous production of the skin.  Thus, it returns to its natural state and regulates its pH.
• By reducing sebum levels, it becomes more difficult for granites to appear.

3. Bags in the eyes

Thanks to its decongestant properties, egg white helps considerably to improve the appearance of bags under the eyes. Another point in favor is that it helps reduce dark spots, caused by fatigue, stress or poor sleep.

What should you do?

• It is best to apply the clear directly on the area, with the help of a cotton  or swab.
• Let it act for 10 minutes and remove it with warm water.
• Do this at least 2 times a week.

4. Poros

Another fabulous use that is attributed to egg white is to reduce or minimize pores. Thanks to its high protein content, it helps eliminate skin flaccidity. It acts as a tonic and as a result we get a few pores less dilated.

5. Moisturizer

It helps the skin to eliminate all kinds of impurities but, instead of being abrasive, nourishes and moisturizes it.

• Because it contains a lot of proteins, egg white is excellent to moisturize the face naturally and prevent dryness.
• If we mix it with honey and olive oil it becomes a mask rich in nutrients and highly moisturizing.

Egg white mask

Since we tell you about the magnificent uses of egg white, it is important to know how to make the most of its properties. Today in specific we bring you a super easy and economical recipe to help the skin of your face. It is anti-wrinkle, moisturizing and anti-inflammatory.

Ingredients

• 1 egg white
• 1 tablespoon of honey (25 g)
• 20 drops of almond oil

Preparation

• Beat the egg white with the help of a blender or by hand if it is much easier.
• When soft peaks have formed (point of snow) add the honey in conjunction with the almond oil.
• Stir very well until everything is integrated.

Application

• The best way to apply it is on the face, which is very clean and dry. We will leave the mask for 20 minutes.
• After the indicated time, we will remove it with warm water, to repeat the procedure about twice a week.

During pregnancy, the skin becomes more sensitive. It is common for there to be hyperpigmentation, or an increase in the melanin present in the skin. Therefore, details such as spots, moles or scars that perhaps went unnoticed at another time, will now be noticed more.

The melanin, the natural pigment of the skin, occurs in greater quantities during the pregnancy period. Until now, an exact cause for this overproduction of pigment in the skin is not known. A greater amount of melanin will make you more prone to suffer from skin blemishes, or the well-known “mask of pregnancy.”

Stains and marks on the skin

The pregnant woman’s skin, especially in the belly area, is exposed to drastic changes. The increase in melanin causes the color of moles, spots and scars to darken. The color of the line that crosses the belly from the navel to the pubis also darkens.

The areas of the nipples, armpits and neck folds likewise become darker. And, although it is a manifestation that should disappear after childbirth, sun protection during pregnancy can help prevent it from remaining after it.

In this stage you will notice more spots that appear on the face after a long exposure to the sun. In addition, it is not only about protecting the skin for aesthetics. Insolation, in addition to causing injuries and burns, can cause dizziness and fever, situations that the pregnant woman should avoid.

It is also important to protect the area of ​​the belly and breasts during the pregnancy period, because these usually increase drastically their size. The latter causes the appearance of marks and stretch marks. This possibility is minimized if the skin is moisturized and protected, so you can stretch with less consequence.

The skin after tanning can be dry and lose flexibility, so they increase the chances of leaving marks. In addition, in case you can not avoid stretch marks, if they are not exposed to the sun they will not be lighter or darker than the mother’s skin and may be better concealed.

Sunscreen during pregnancy

There are two types of UV rays that we must protect ourselves from when exposed to the sun. The UVA, which tan but are risky, because they reach the deepest of the skin. And UVB, which penetrate less into the skin but cause burns. In this case, the sun protection during pregnancy must respond to both radiations to run less risk.

The sun protection factor (SPF or SPF) determines how strong the skin’s defense against UVB rays is, but not to UVA. For this reason, when choosing a sunscreen, it is important to check that it has a broad spectrum of protection for both types of ultraviolet rays.

Although the use of sunscreen is recommended throughout the year, pregnant women should take special precautions when exposing themselves to the sun, such as:

• Use sunscreens of more than 30 FPS authorized by the treating physician.
• Verify that the sunscreen is broad spectrum.
• Choose a sunscreen that is resistant to water and sweat.
• Protect yourself with hats and glasses.
• Try to stay as long as possible under shade.
• Avoid long exposures to the sun, both to protect the skin and to avoid dizziness and fainting.
• Do not expose yourself to the sun during midday.
• Apply the sunscreen every hour or after bathing in the beach or pool.

Although many times we take for granted the protection and health of our skin, we must give it the deserved importance. Exposing ourselves to the sun indiscriminately causes aging, wrinkles, blemishes, burns and even cancer.

It is also recommended to include the use of sunscreen throughout the year, not only in the summer. At all times we must take care of the sun’s rays and the consequences that overexposure to them can bring.

With these recommendations you can have a beautiful and healthy tan that increases your “pregnant brightness”. And spend a summer that will surely be unforgettable. In addition, thanks to sun protection during pregnancy your skin will not be stained so difficult to mitigate or eliminate.