The broth of the soup, on the one hand, can be obtained with both plant products and animal products. That is to say, nobody would be surprised to see a vegetable soup or, for example, a boiled soup based on the broth extracted from animal bones.

After all, a soup is nothing more than a cooking of products in water. The flavor is given by the products themselves and other condiments, such as salt.

In addition, the noodles, being so thin, are cooked right away. You can have a rich noodle soup in about 15 minutes.

As a cooked product, noodle soup is a perfect first dish for winter: it is a dish that provides many nutrients due to its combination of food and its heat, always appreciated when it is cold.

Finally, soup is a good way to incorporate fish. Diners who do not welcome these products will eat them without knowing what they are eating.

Steps to make the noodles

In this case, we are going to make some Malaga noodles. It is a mixture of vegetables and fish typical of southern Spain.

As will be seen below, and as has been said throughout the article, a soup is a combination of ingredients that may or may not, on paper, combine well.

Ingredients

• An onion
• A green pepper
• 3 garlic cloves
• 2 ripe tomatoes
• 1 bag of frozen squid (200 g)
• 1 or 2 fish fillets for broth (200 g)
• ⅔ cup of peas (100 g)
• 1 teaspoon sweet paprika (5 g)
• 4 cups of fish broth (1 liter)
• ¾ cup fat noodles (150 g)
• 1 bay leaf
• ½ glass of olive oil (100 ml)
• Salt
• Pepper
• Water (the necessary)

Preparation

1. First, finely chop the onion, peppers and garlic cloves. With these ingredients, make a sofrito in a casserole with olive oil.
2. Once tender, add the tomato also chopped and stir constantly. Let saute 10 minutes or, if necessary, until these products look tender.
3. Meanwhile, boil a pot with boiling salted water. Clean fish from skins and bones: the fish should be cleaned in the soup. If you wish, in this casserole you can incorporate the spines of the fish or bones to give more flavor.
4. Then, add the sweet paprika to the sofrito and stir. Immediately, add the hot water to said sofrito. If the spines or skin were previously placed in the water, you must incorporate the water with a grid drainer. You can not add thorns, skins or bones to the soup.
5. It’s time to add the fish, the frozen peas and the noodles. Simply, let it cook for 8 or 10 minutes or until the noodles are perfectly cooked.

Noodle soup recipes

In this case, let’s make a typical casserole of noodle soup. It is an easy recipe, which will take about 30 minutes.

Ingredients

• 2 ½ cups of noodles (300 g)
• 1 cup of pork lean (200 g)
• 4 tablespoons fried tomato (60 ml)
• 1 tablespoon of onion sauce (15 g)
• 1 green pepper
• Garlic and parsley
• 1 tablespoon oil (15 ml)
• Salt
• Bones
• Water (the necessary)

Preparation

1. First, brown the meat in a casserole with olive oil.
2. Add the onion and the finely chopped pepper and sauté. Stir constantly so it does not burn.
3. To finish the sauce, add the fried tomato and sauté all the ingredients for a minute.
4. Meanwhile, in a separate casserole, cook the bones of the meat in salted water. Once boiled for about 10 minutes, add the resulting broth to sofrito. Add the garlic and parsley too.
5. Raise the heat, add the noodles and let the resulting mixture boil for a few minutes.
6. Once boiled, let cook with the low heat for 10 or 15 minutes.

So you get two simple and tasty noodle dishes. They do not take long and will transport you to meals in winter at your grandmother’s house during your childhood.

These recipes can be enjoyed, for the most part, as a small snack. However, they can also be included in breakfast and, even, as a starter or garnish in a lunch. It should be noted that we can introduce other ingredients to make our own variants , according to our preferences. The important thing is to achieve them in ten minutes or less.

3 salty recipes in ten minutes

1. Scrambled eggs with ham

Ingredients (for 2 people)

• Vegetable oil
• 6 whole eggs
• Serrano ham (100 g)
• Condiments: salt, black pepper, sweet or spicy pepper (to taste)

Preparation

1. Preheat a skillet, previously greased with a little vegetable oil, over high heat.
2. Cascamos the eggs in a bowl and proceed to beat with a fork to integrate the whites and yolks completely. Next, we pepper.
3. Besides, we cut the ham into small pieces (as much as we can). Next, we add the ham to the eggs.
4. We take everything to the pan and proceed to stir constantly with the help of a wooden spoon. Once ready, serve on a plate and, if desired, sprinkle over another little black pepper.

2. Gazpacho

Ingredients (for 1 diner)

• ½ cucumber
• 1 pinch of fine salt
• 1 clove of fresh garlic
• ½ green pepper
• 1 spoonful of bread crumbs (15 g)
• 2 tablespoons of cold water (30 ml)
• 1 teaspoon olive oil (5 g)
• 2 or 3 ripe tomatoes
• 3 tablespoons of wine vinegar (45 ml)

Preparation

1. Wash and slice the tomatoes.
2. Apart, peel and chop the cucumber into slices of a thin thickness.
3. We put all the ingredients in the blender and process at medium speed for a couple of minutes .
4. In case the mixture is very thick, add a little more cold water.

3. Turkey and cheese burritos

Ingredients (for 1 diner)

• 2 wheat flour tortillas
• ¼ cup of turkey mortadella (50 g)
• ¼ cup of gouda cheese in cubes (50 g)
• Optional: cherry tomatoes, romaine lettuce, avocado
• Vegetable oil (the amount needed to brown)

Preparation

1. Preheat a pan over low heat.
2. We cut the turkey mortadella into cubes or thin strips .
3. We extend the tortilla and place the turkey and cheese cubes in the center. In case we have decided to add the tomato and lettuce, the first thing we should put in the tortilla is the lettuce and then everything else. We wind.
4. We take the burritos to a pan, lightly greased with a little vegetable oil. 
5. We browned on both sides for a couple of minutes over medium heat, removed from the pan and served.

3 Sweet recipes in ten minutes

1. Chocolate, oatmeal and bananas milkshake

Ingredients (for 2 people)

• 4 bananas
• ½ cup ground oats (50 g)
• 5 spoons of cocoa powder (75 g)
• ½ glass of vegetable drink or milk (100 ml)
• Optional: 1 tablespoon of peanut butter (20 g)

Preparation

1. Peel and chop the bananas into thin slices.
2. We put all the ingredients in the blender and process for a couple of minutes at medium speed .
3. We pour in glasses and serve. In case we want to make the drink more refreshing, it will be necessary to add some ice cubes to the mix. It is also convenient to reduce a little the amount of milk or vegetable drink so that it does not remain excessively liquid.

2. Fruit salad

Ingredients (for 2 people)

• 2 kiwis
• 1 cup of strawberries (150 g)
• 4 tangerines
• 3 bunches of grapes (80 g)
• Natural orange juice
• 2 large apples
• 4 medium bananas
• Optional: 3 tablespoons of quinoa (45 g)

Preparation

1. Peel and slice the kiwis, apples and bananas.
2. Besides, we remove the skin to the tangerines and separate the segments.
3. We wash and drain the grapes and strawberries.
4. Place everything in a bowl and pour natural orange juice (enough to add all the pieces of fruit). Before serving, we can sprinkle over a spoonful of sugar or a teaspoon of honey.
5. In case we want to add quinoa, we should prepare it before starting to dispose of the fruits.

3. Tiramisu

Ingredients (for 2 people)

• 1 cup of cream cheese (100 g)
• 1 teaspoon of sugar or honey (5 g)
• 2 tablespoons ground coffee (30 g)
• 3 spoons of cocoa powder (45 g)
• Optional: coffee liqueur, cinnamon

Preparation

1. In a bowl, pour the cream cheese and let it sit at room temperature for a couple of minutes to make it easier to handle later.
2. Add the chocolate, coffee and honey and stir everything with the help of a spoon. Next, mix everything with a help of a hand blender until you get a smooth cream.
3. We pour the dough in the container of our preference (bowl, glass, glass), sprinkle a pinch of cocoa to decorate and ready!

As you may have noticed, most of these recipes can be made in less than ten minutes, so we have no excuse to stop preparing them. On the other hand, they are ideal for those people who wish to venture into the culinary art in a fast and simple way.

So, if you are embarking on a new system of special diet or changing eating habits to get better nutrition and leave behind what concerns the proteins of animal origin, this preparation has fallen from the sky. You will see that it is more than just a dish.

And is that the contributions of the ingredients that compose it are more than fabulous. Most of its benefits come from this wonderful legume:

• It is rich in proteins, starch and lipids.
• Contains oleic and linoleic acid
• It contains folic acid, vitamin B1 and thiamine.
• It is low in sodium and recommended for hypertension.
• Great substitute of the potato and a legume recommended for the whole year, regardless of the season.

These are just some of the implications you get with this particular ingredient. What’s more, with respect to the importance of changing the harmful eating habits for one such as the vegan (and gluten-free), the chickpea balls are a perfect preparation to satisfy hunger without negative consequences .

Follow these simple instructions and learn how to make this healthy and gluten-free recipe for chickpea balls. A dish that you can then popularize and make all yours without needing to mention that it is completely vegan. Ideal for the little ones at home.

Learn how to make vegan and gluten-free chickpea balls

First, start with the sauce

The first thing you should do before starting with the balls of chickpea is to prepare a small dressing with which you will accompany smearing a little in each bite. This will give it a spectacular flavor and make the recipe stand out more for the flavor.

Ingredients

• ½ cup of parsley (60 g)
• 4 tablespoons of olive oil (60 ml)
• 2 garlic cloves without skin
• 1 tablespoon of salt (15 g)
• 1 pinch of pepper
• 3 tablespoons of soy mayonnaise (60 g)

Preparation

1. Finely cut the branches of parsley. Make sure you use the whole ingredient, since your contribution in the sauce is important.
2. In an electric crusher or mixer, place the other ingredients and begin to beat until you get the texture you like best.
3. If you notice that it has been a bit liquid, add a little more mayonnaise of soy and garlic.

Chickpea balls

Remember, proportions can always vary. In this case, the recipe for two people is devised, but if you have guests you can calculate the quantities yourself.

Ingredients

• 3 cups with chickpeas soaked from the previous night (660 g)
• 1 cup of bread crumbs (120 g)
• 2 large onions
• 1 tablespoon of olive oil (15 ml)
• 4 garlic cloves without skin
• 1 tablespoon cumin powder (15 g)
• 1 pinch of black pepper

Preparation

1. First, you will proceed with the chickpeas. It is important to start the recipe with the chickpeas soaked from the night before.
2. Pour the chickpea cups in a large bowl and drain off the excess water.
3. Let them dry a moment, but not completely.
4. If you have a food processor, you will save a lot of time. If not, you will have to crush them to form a mash or even dough.
5. Then, proceed to spice. For this you will have to sprinkle all the spices in a small cup and combine them.
6. Add the spices to the dough and make sure they cover the entire area of ​​the chickpea puree.
7. In a pan with a stream of olive oil, sauté the onion with the parsley and garlic cloves until golden brown. It will take you about 3 minutes.
8. Almost to finish, pour some oil in another pan and let it heat. Reservation.
9. Next, you will shape the balls with the well-washed hands with the chickpea puree.
10. Pass them through bread crumbs and make sure they cover the entire surface well.
11. Add them to hot oil and brown them well on all sides. Serve and enjoy your gluten-free chickpea balls .

This sea fish has the characteristic that its flesh is pink or red and with a soft texture and a little dry. Many nutritionists and activists do not recommend bluefin tuna, first, due to high reserves of mercury contained in its organism, and second, because it is in danger of extinction due to its slow growth.

However, many dishes can be prepared with the common tuna. And that is why we decided to show you some very simple recipes to make at home.

The tuna sandwich is a fast food that will get you out of trouble when you do not know what to cook or just do not feel like preparing anything elaborate.

Delicious tuna sandwich

1. Traditional tuna sandwich

What better appetizer than a delicious tuna sandwich? This type of food from the United Kingdom became popular over the years. It is also known as a sandwich, and the best thing about this recipe is that it will not take you more than 20 minutes to prepare it.

Ingredients

• 1 tin of tuna (170 g)
• ½ chopped celery branch (30 g)
• 1 onion, chopped into small pieces
• 3 tablespoons mayonnaise (45 ml)
• 1 tablespoon lemon juice (15 ml)
• ½ tablespoon of salt (8 g)
• ½ tablespoon of pepper (8 g)
• 4 slices of bread type sandwich

Preparation

1. To start, open the tuna can, and discard some of the oil.
2. Then, place it in a bowl and add the celery and onion. Stir well.
3. Then, pour the tablespoons of mayonnaise, lemon juice, salt and pepper. Mix all ingredients well.
4. Finally, spread the tuna on a slice of sandwich and cover with the other. Serve and enjoy.

2. Tuna sandwich with cheese

We know that there are many types of sandwiches, however the combination of tuna with melted cheese makes this recipe have a special flavor. And, although it is a little more elaborate than the previous one, it is still easy to make this dish.

Ingredients

• 1 tin of tuna (170 g)
• 3 tablespoons mayonnaise (45 ml)
• ½ chopped celery branch (30 g)
• 1 onion
• ½ spoonful of chopped parsley (8 g)
• 1 tomato
• ½ tablespoon of red vinegar (8 ml)
• 1 tablespoon of salt (15 g)
• ½ tablespoon of pepper (8 g)
• 4 slices of bread type sandwich
• 4 slices of mozzarella cheese

Preparation

1. First, open the cans of tuna, remove the oil a little and place it in a bowl.
2. Then, cut the tomato and onion julienne. Reservation.
3. Then add the celery, vinegar, mayonnaise, salt, parsley and pepper. Stir well so that the flavors are integrated.
4. Next, take two slices of bread and spread the tuna mixture over them, add some slices of tomato and onion and finally two slices of mozzarella each.
5. To finish, place the other bread cover and take to the griddle for 2 or 3 minutes, until the cheese melts. Serve and enjoy a delicious different tuna sandwich.

3. Tuna sandwich with mayonnaise and ketchup

This preparation is one of the most famous, as it involves the tradition of the delicious tuna sandwich but with a dressing that almost everyone loves: mayonnaise and the rich touch of ketchup. Know the simplicity in this preparation and do it yourself.

Ingredients

• 4 slices of bread for sandwich
• 1 chopped onion
• 4 tablespoons mayonnaise (60 ml)
• 4 lettuce leaves
• 2 tablespoons of ketchup (30 ml)
• 1 tablespoon of olive oil (15 ml)
• 1 tablespoon of mixed powder dressing (15 g)
• 2 cans of tuna in vegetable oil (300 g)
• 1 pinch of pepper
• 1 pinch of salt

Preparation

1. The first thing you have to do is open the cans of tuna, drain and place the contents on a plate, without any of the vegetable oil  in which they were. You can use the tuna either in its natural state or cook it a bit.
2. If you decide the last option, you can sauté it in the pan with the onion, pepper, salt and a touch of olive oil. Stir for 2 minutes and go.
3. It’s time to put together the delicious tuna sandwich: 2 slices with a touch of mayonnaise, onion rings, lettuce, tuna and then another touch of mayonnaise.
4. Repeat until completing all the slices, Ready, a traditional and delicious sandwich!