For many people hair loss, dandruff and dryness are problems that they struggle with on a daily basis. Whether due to health problems, stress or age, these problems can appear. That is when the need arises to seek a hair treatment that resolves the issue.

Why should we pay attention to our hair?

We usually see the care and application of a hair and scalp hair treatment as something merely aesthetic. However, this is wrong.

The scalp is a barrier of physical protection, a natural thermal insulation and immunological protection. Due to all these functions, it is highly sensitive to external abuse, such as chemicals, aggressive cosmetics or temperatures. A healthy scalp is the main formula for healthy and beautiful hair.

The hair is the main protection of the head and is extremely resistant.However, it requires special care to keep you healthy. In addition to being one of the most precious aspects of people.

How to keep your hair nourished?

The hair is fed from our blood. Therefore, a healthy diet with enough nutrients will make it look bright, beautiful and strong. For this, good habits will be necessary, to which we can add a correct hair treatment.

Among the things you should do to have healthy hair are:

• Maintain hydration by consuming two to three liters of water daily.This will help to have healthy and hydrated hair.
• High consumption of fruits and vegetables. Particularly foods rich in vitamin B5 and B6 contribute to hair growth and nutrition. Its trace elements help the formation of hair and make it look healthy and bright.
• Eliminates negative habits that constrict the blood vessels. The first ones to eliminate are coffee, alcoholic beverages and tobacco.
• Eat foods rich in unsaturated fatty acids every day, such as fish or nuts. These promote hair growth and provide a natural shine and prevents the fall.

What is the best hair treatment you can apply?

In the world of cosmetics there are many options with chemical products. Although in theory they are safe, there can always be adverse reactions.

To avoid the inconveniences, we recommend a hair treatment that helps protect, heal, hydrate and maintain your hair at a low cost. The best thing is that it is a perfect option no matter what type of hair you have.

Ingredients

• 1 tablespoon of olive oil (15 ml).
• 1 tablespoon of coconut oil (15 ml).
• 1 tablespoon of almond oil (15 ml).

Preparation

• Add the oils in a bowl and put it on the fire until it warms.
• Apply the oil on the hair from the root to the ends.
• Wrap the hair in a bath cap and let it act for an hour.
• Rinse as usual.
• Do this process once a week.

Olive oil

The first ingredient of this hair treatment has infinite culinary and health properties. Because it is rich in vitamin E it helps strengthen hair and protect it. Your vitamin C increases collagen.

Thanks to this collagen, you will have thicker and softer hair, eliminate split ends and regenerate hair. For these properties, it could be enough to apply a little of this oil if your hair does not have a deep damage.

Coconut oil

Being a 100% natural oil works better on the hair than any other artificial treatment. Reduces protein loss so your hair will be stronger and it will fall less.

In addition, its antimicrobial properties reinforce the immune response.

Almonds oil

Almond oil contains proteins, minerals and vitamins A, B and E. All these ingredients are essential when hydrating hair. In addition, it helps to repair hair damaged by dye, sun or chemicals.

How about? This hair treatment is so economical and simple that you will no longer have pretexts to show off a careless hair. What are you waiting to apply?

In this article we share some homemade solutions to improve the health of the gums and prevent other more serious disorders such as periodontitis. We will also discover some simple and very effective tips related to eating to prevent dental problems. 

Why do my gums bleed?

First of all, to improve the health of our gums and teeth we must always carry out good oral hygiene every day, after every meal. We must also take into account what type of toothpaste we use. However, we can not forget the true cause of why the gums bleed.

From the perspective of holistic and natural medicine, the gums bleed due to some type of disorder that affects the intestine. It may not be a serious problem, but there is an imbalance that we should address. It is possible that, in addition, we have other affections due to an excess of acidity and a tendency to inflammation.

Natural medicine

1. Oil wheeled

A natural and homemade treatment that has been carried out since ancient times in India to improve disorders that affect the mouth and the entire digestive tract are swishes or oil rinses on an empty stomach. With this method we contribute to eliminate toxins and bacteria and reduce inflammation and acidification.

How do we do them?

• To make the swish we only have to rinse with coconut, sunflower or sesame oil for 15 minutes before brushing our teeth, always fasting.
• We will pass the oil through our mouth.
• Then we will spit it out and we will brush our teeth well.
• We will do it every day, at least, for a month.

2. Baking soda

We have commented that one of the causes of bleeding gums is the excess acidity of the mouth, which has an intestinal origin. Therefore, to balance the oral pH we can resort to some natural remedy with alkalizing properties.

The baking soda is an excellent choice, as long as we use it in very small amounts to not overdo it. Therefore, with the tip of the finger we will take a pinch of bicarbonate and we will put it in the mouth two or three times a day to alkalize the saliva in a smooth and progressive way.

3. Infusion of plantain and sage

For those people who prefer a traditional and simple remedy, we present the rinses with plantain and sage infusion. The combination of these two medicinal plants is very effective when the gums bleed.

Sage is antiseptic, while plantain is astringent and healing. In this way, if we rinse three times a day after meals, we will improve the health of the gums and accelerate the healing of any ulceration or inflammation of the mouth.

4. Sea water rinse

A rinse that does not require any type of preparation is seawater. This miraculous liquid, rich in minerals and trace elements, has a great alkalizing, antiseptic and regenerative power. However, we must use clean seawater, which is now marketed in some supermarkets and natural products stores.

• If we choose to collect the water ourselves, we must do it in very clean areas and avoid bathing times.
• We will do it first thing in the morning and for that we will submerge a bottle down to avoid the most superficial layer of water, in which more toxic substances accumulate.

Other tips

For these remedies to be effective we must take into account these final tips:

• Use a natural toothpaste free of sulfates, made with ingredients such as clay, xylitol, charcoal, coconut oil or essential oils.
• Clean the interdental space well with thread or dental floss.
• Take a vitamin C supplement daily.
• Reduce the consumption of refined flours, dairy products and sugars.
• Improve the functioning of our organs, especially the intestine, liver and kidneys.
• Go to our dentist if we detect a deviation of the teeth.
• Fight bruxism if we suffer it.
• Completely eliminate tobacco

In any case, we recommend that you read the following article, where we will tell you the best remedies to reduce muscle fatigue.

Why muscle fatigue occurs

Sometimes it happens that the alarm goes off and there is no way to get out of bed. And, if we do, any movement seems impossible and requires a lot of energy. The fatigue or muscular fatigue does not have to be due to a bad movement or to a great effort that we have done.

Occasionally, it may be due to the so-called ‘chronic fatigue syndrome’ which mainly affects women. Another reason is a weakening of the immune system or even certain diseases such as muscular dystrophy or inflammatory myopathy.

Of course, we can not ignore arthritis and osteoarthritis, which also cause muscle fatigue. Women who have passed or are in the stage of menopause may not have enough calcium in the body. The lack of this mineral stimulates the contraction of the muscles and can cause pain or fatigue.

How to reduce muscle fatigue?

In the event that fatigue is caused by exercise or by more than usual effort, it is very important to allow the muscles to rest and recover. Wait between 24 and 48 hours to re-train and during that time try to sleep well and not perform physical activities.

In turn, it is essential to stretch the muscles for 15 seconds while accompanying with breathing.

When there is muscle fatigue from training, you can apply an ice and heat technique for 10 minutes. This works when there is no inflammation, since in such a case it is only good to use cold.

Food is also vital to reduce muscle fatigue : eat foods that include complex proteins, such as legumes, dairy and meats. You will thus include essential amino acids that the body needs to recover. And, of course, do not forget about hydration, those two liters of water per day that you have surely heard or read.

Home remedies to reduce muscle fatigue

If you feel fatigue or a great fatigue in your muscles, perhaps what you need is a natural remedy that increases the energy and allows the body to recover. Pay attention to the following:

1. Oatmeal, banana and honey smoothie

It is very important that you consume carbohydrates, which nourish the body and prevent or reduce fatigue. This milkshake of oatmeal, banana and honey can be consumed as breakfast, after exercise or mid-morning.

Ingredients

• 1 cup of oat flakes (105 g)
• 1 banana
• 2 teaspoons of honey (15 g)

Preparation

• First, soak the oat flakes with warm water for a few minutes.
• Then add them in the blender container along with the banana and honey.
• Beat until a smooth cream.

2. Spinach, melon and grapes smoothie

A perfect combination to reduce muscle fatigue. Spinach strengthens tissues and is rich in calcium. The melon has fast assimilation hydrates, as well as vitamins and minerals. Grapes, on the other hand, are rich in magnesium, potassium and several antioxidants that improve physical performance.

Ingredients

• 2 raw spinach leaves
• 10 grapes
• 1 cup of melon (150 g)
• 1 cup of water (250 ml)

Preparation

• Wash the spinach well and process them together with the rest of the ingredients in the blender.
• Drink in the morning, better if it is fasting.

3. Ginger tea

This root with such a particular aroma and flavor is what you need to say goodbye to muscle aches. In addition to consuming it in your meals (for example, in salads, pies or soups) we recommend that you take advantage of its benefits in a rich infusion.

Ingredients

• 1 slice of ginger root or 1 tablespoon of the chopped root (15 g)
• 1 cup of water (250 ml)

Preparation

• Add the ginger to a cup of water and bring to a boil.
• Let the decoction take place for 10 minutes. Remove the root and drink as hot as possible. You can consume before sleeping.

4. Maca powder

Maca is another root of South American origin with energizing properties and a great contribution of vitamin B. It is obtained in several presentations, but we recommend the maca powder, which can be added to either a fruit juice or toast with cheese or a smoothie

• To take advantage of its benefits, it will be enough to consume 1 to 3 tablespoons.
• If you take it daily, try to rest one day a week.

5. Ginseng tea

Another natural remedy to reduce muscle fatigue achieved in the form of pills or dry roots. In the latter case you can use it to prepare an infusion that will give you a good amount of minerals and vitamins so that the muscles recover.

Ingredients

• ¼ teaspoon ground ginseng root (1 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• To make the ginseng tea grind one gram of the root and mix it with a cup of boiling water.
• After letting rest for five minutes, drink as hot as possible. You can sweeten with honey.

If muscle fatigue is very common, we recommend that you consult a doctor. He can tell you what you owe and what you can consume to reduce it.

Although each person suffers it in different ways, depending on the activity of their immune system. It is common that symptoms and conditions that impair the quality of life are generated.

The most worrisome is that viruses and bacteria can generate infections and, in severe cases. Produce inflammatory reactions that hinder breathing and the passage of oxygen and nutrients into the lungs.

For this reason it is important to improve life habits. Trying to maintain a healthy diet that meets the nutritional requirements to protect this system.

In addition, you can take into account some supplements made with natural ingredients. Which strengthen the defenses while cleaning the airways. On this occasion we want to recommend a healthy garlic honey. Recognized for its antibiotic, expectorant and anti-inflammatory power.

It is an easy-to-make remedy that, for a small fee, helps you to cure various pulmonary and respiratory problems.

Garlic honey to protect your respiratory health

Garlic honey is an ancient traditional remedy that has been used as an ally to combat the main problems that affect respiratory health. As the name suggests, it is made with honey from bees and cloves of garlic. Obtaining a natural syrup with antibiotic and detoxifying properties.

Benefits of honey

The honey of organic bees is a product recognized by its multiple medicinal, gastronomic and cosmetic applications.

• It has been used for centuries as a basis for the development of natural remedies, especially to fight infections, respiratory problems and digestive difficulties.
• It is an important source of enzymes and antioxidants. Tha together with its vitamins and minerals, help to maintain active and strong defenses.
• It contains natural sugars that increase the energy level of the body, avoiding fatigue and accelerating the recovery from discomfort caused by diseases.
• Its antiviral compounds and antibiotics help eliminate microorganisms that cause infections and, in passing, create a protective layer against future attacks.
• It is a natural expectorant and anti-inflammatory that, among other things, calms excess phlegm production, as well as sore throat and congestion.

Benefits of garlic

Because of its high content of essential nutrients, garlic is an ideal complement to improve many aspects of health.

Although it has hundreds of culinary applications, its medicinal power has been valued for thousands of years.

• It contains an active substance known as allicin, which acts as an anti-inflammatory and antibiotic, facilitating the relief of respiratory infections.
• Stops the growth of a wide variety of viruses and bacteria in the body, preventing them from generating health complications.
• It is a classic remedy against sore throat, sneezing and other respiratory symptoms, since its intake favors the cleaning of the system.
• They are attributed anticancer compounds, which could benefit those at risk of lung cancer.
• It serves to improve health in patients with asthma, bronchitis and other inflammatory diseases that chronically affect respiratory health.

How to prepare garlic honey at home?

To enjoy the benefits of this healthy garlic honey it is very important that you make sure you buy 100% organic honey. This is because refined honeys contain sugar and do not have the same nutritional value.

Ingredients

• 3 heads of garlic
• 1 cup of honey of bees (335 g)

Utensils

• Glass jar with lid
• Wooden spoon

Preparation

• Grind the garlic heads until a thick paste is obtained.
• Pour it into the glass jar and then cover it with honey.
• Remove the ingredients with a wooden utensil so that the garlic is well distributed.
• Seal the bottle and put it in a cool, dark place for 7 days.

Consumption mode

• Once the recommended time has passed, take a spoonful of garlic honey on an empty stomach, every day.
• In case of respiratory problems, take between 3 and 5 tablespoons a day.
• If you like, you can add it in warm water to facilitate its consumption.

Remember that, although it is not a miracle remedy, this natural product can help you maintain strong defenses to avoid health problems of greater care.

Follow the instructions and keep it always at hand to enjoy all its benefits.

The symptoms of hemorrhoids are very annoying and can sometimes prevent you from sitting or even walking. However, the pain can be relieved in a short time with rest and treatment.

What are hemorrhoids and what causes their inflammation?

Hemorrhoids are veins that are found in the anus and rectum, which when inflamed or spread cause pain. There are two types of hemorrhoids: internal and external.

• The internal ones are veins that when inflamed leave the rectum (what is known as hemorrhoidal prolapse).
• For its part, external hemorrhoids are those inflamed veins that can be seen and felt outside the anal canal. They are usually the same color as the skin.

The increase in pressure in the rectal area is the cause of hemorrhoids. This occurs when people who suffer from constipation, make excessive force when evacuating. Pregnancy also increases the pressure in the area.

The incidence of this condition is greater in people over 50 years of age. It is said that at least half of the American population suffers from hemorrhoids after reaching this age.

One of the complications of this condition is anemia caused by the loss of blood generated by hemorrhoids. However, the most serious complication is thrombosis. In this case, blood clots form in the hemorrhoidal plexuses.

Hemorrhoids can be cured with topical or natural treatments, with the exception of thrombosed hemorrhoids. These pictures present a very intense pain, almost unbearable and, due to their severity, require surgical intervention to extract them.

What are the symptoms of hemorrhoids?

Among the most common symptoms of hemorrhoids are:

• Bleeding when evacuating. It can be seen on toilet paper or the toilet.
• Inflammation in the anus
• Pain
• Itching in the area of ​​the anus
• Lump or painful lump near the anus (this usually occurs with thrombosed hemorrhoids)

What are the benefits of chamomile and rose petals for hemorrhoids?

The Chamomile is a plant used to treat diseases or digestive disorders. It helps protect and repair the gastric membrane, improves digestion and reduces stomach pain. It has anti-inflammatory properties and it is also a mild diuretic.

Rose petals help relieve inflammation, irritation and itching. In addition, thanks to its fiber and water content, they help improve digestion.

For this reason chamomile and rose petals are a perfect combination of ingredients to cure hemorrhoids. We will tell you the recipe for a very effective ointment based on these plants. Take note!

Chamomile ointment and rose petals to cure hemorrhoids

Ingredients

• ½ teaspoon of chamomile powder (7.5 g)
• 1 tablespoon of lanolin (20 g)
• The petals of 2 roses
• 1 tablespoon of beeswax (15 g)
• 1 cup of wheat germ oil (200 ml)

Preparation

Take a pot and simmer the wheat germ oil with chamomile and rose petals. Leave the mixture on the fire for approximately 1 hour. It is very important that you keep a low temperature and do not let heating the preparation for a longer time than indicated. Let it settle and then strain it.

In another container, mix the beeswax and lanolin to finally add it to the first mixture. Form a homogeneous paste and keep it in a glass containerat room temperature.

You can apply the preparation in the affected area several times a day, for 7 days. Remember that it is an ointment only for external use, so avoid contact with mucous membranes. This will help you heal hemorrhoids in a short time. You will feel better and the symptoms will progressively disappear.

Remember that preventing hemorrhoids is possible. You only have to modify some habits of life to improve your health. Consume fiber and nutrients rich in nutrients to combat constipation. Avoid sitting for a long time on the toilet. And, of course, hydrate yourself very well!

In case you already suffer from inflammation of the hemorrhoids, do not worry because you can cure them. Apply this ointment that we recommend and you will notice changes immediately. Similarly, just feel discomfort or pain, go to a specialist to avoid complications.

Discover in this article how to prepare a burdock syrup to cure cold sores. This medicinal plant has effective properties to act at the depurative level in the outer layers of the skin. Try this effective remedy!

The treatment of cold sores

From the perspective of natural medicine, cold sores are related to an ulceration in the intestinal walls. For this reason, we should not limit ourselves to treating the area with specific products. We also have to balance the bowel function with proper nutrition and, if necessary, with medicinal supplements, such as probiotics, vitamin C or zinc.

Second, we must strengthen the defenses of our body. We can tone the immune system with some superfoods such as propolis, garlic or echinacea. This is a very effective way to prevent cold sores and also to speed up recovery.

In this sense, it is important to highlight one of the most common triggers of herpes in most cases: stress. This is a disorder too common nowadays that alters the functions of the organism and leads us to get sick.

Finally, we can complete the treatment with the topical application of some remedy. A good option are essential oils, such as ravintsara, which has excellent antiviral properties.

Why is burdock so effective?

Burdock is a plant that is included among medicinal infusions to purify toxins from the blood. Seeds, leaves and roots are used both orally and for topical application.

To treat cold sores, this plant is effective from different perspectives, since it facilitates the detoxification of the organism through the liver and kidneys. By enhancing the function of these organs, our body can eliminate toxic substances more easily.

Why does burdock cure cold sores?

• It cleans toxins from the skin and prevents not only cold sores, but also acne, boils, eczema, cysts and all types of skin rashes.
• It has antibacterial properties.
• Helps reduce inflammation and relieve discomfort.
• In the case of small vesicles or blisters, the burdock facilitates drainage and elimination.
• It provides a large amount of minerals.
• Promotes the healing and regeneration of tissues.

Other health benefits

In addition to curing herpes, burdock has other properties for our health:

• Reduces blood sugar levels and prevents diabetes and insulin resistance.
• Its depurative properties make it an effective remedy to avoid kidney stones and uric acid.
• It is very antioxidant, which is why it protects us from premature aging caused by free radicals.
• It favors the elimination of liquids from the body and prevents swelling.
• Is a Very powerful natural antibiotic that strengthens our defenses
• Prevents urinary tract infections.

Burdock syrup

Ingredients

To prepare this burdock syrup we will need the following amounts:

• 2 tablespoons dried burdock leaf (30 g)
• 5 spoons of honey (125 g)
• 2 glasses of water (400 ml)

Although most syrups are made with sugar, we recommend replacing it with honey. In this way, we avoid the harmful effects to the health and we promote the treatment with the healing virtues of the honey. We could also use sugar or cane honey.

Preparation

To prepare the medicinal syrup we will follow these steps:

• Put the water to boil in a pan.
• Add the leaves of burdock and honey and stir with a spoon.
• When it starts to boil, count 15 minutes.
• After the indicated time, turn off the heat and cover the casserole so that it rests for 10 minutes.
• Strain and store in a glass container for a maximum of 15 days.

How do we take it?

We can take this syrup in two different ways:

• As a preventive: One spoonful fasting every day.
• When we already have the herpes or before the first symptoms: Three tablespoons throughout the day, to be able to be half an hour before each meal.

Although it is a natural cycle in which an egg is released and its existence is one of the elements that maintains the health of women, often the pain caused by it often affect it. A very painful menstruation is called dysmenorrhea.

Fortunately, there are alternatives of natural origin that will alleviate it and in this article you can read about five of them.

What is dysmenorrhea?

All women, at some point in their lives, have suffered a painful menstruation. In summary, dysmenorrhea is a complication of the menstrual cycle that results in pain before and during menstruation.

The pain that occurs when dysmenorrhea occurs may vary from place to place. The most common are belly pains, but also cramps in the leg, pain at the level of the kidneys and migraine.

Other symptoms such as nausea, dizziness and vomiting may also occur. Dysmenorrhea also greatly affects the mood, increasing depressive and fatigue. In addition, there are many factors that condition dysmenorrhea and alter the daily routine.

How can dysmenorrhea be treated?

Pain in menstruation has existed since the beginning of time and therefore have created all kinds of natural healing methods from different cultures. More recently, chemicals have been developed to alleviate pain, but this has not impaired alternatives of natural origin, which are more harmless to the body.

Therefore, below we bring you five natural products to relieve dysmenorrhea.

1. Chamomile tea

Maybe your parents or grandparents have offered you chamomile remedies every time you felt bad or had some disease. Although chamomile does not work for everything, it is very useful for treating dysmenorrhea. This is due to its anti-spasmodic, pain-relieving, and anti-inflammatory properties, which de-firm the pelvic area.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of chamomile (15 g)

What should you do?

• Boil water in a pot and add chamomile tea leaves. You can also add some other herb such as lemon balm.
• Expect the leaves to give color to the water to form the infusion.
• Serves hot and sweetens to taste.

2. Infusion of basil

Thanks to caffeic acid, basil is ideal to deflate and calm menstrual pains. We can ingest an infusion of basil in the morning and another at night to take advantage of these effects.

Ingredients

• 1 tablespoon of basil leaves (15 g)
• 1 cup of water (250 ml)

What should you do?

•  Heat the water and, before it boils, add the basil leaves so that they cover the entire surface.
• Let infuse for five minutes.
• Remove and wait for it to cool to take it.

3. Ginger tea

Naturally, ginger is one of the natural elements that have the full capacity to reduce the pain of dysmenorrhea. Primarily, this is due to its antispasmodic properties.

Unlike basil, the consumption of this infusion can be reduced and taken once a day.

Ingredients

• 2 tablespoons of ginger root (30 g)
• 1 cup of water (250 ml)

What should you do?

• Cut into small pieces or grate the ginger root.
• Heat water in a pot and add the pieces.
• Wait until infused 5 minutes, remove and serve.

4. Thyme oil

The thyme is a plant that is confused with the common weed but gives a lot of flavor to foods. Applied as a spice, thyme has multiple uses.

Also, thanks to its properties, the intake of its essential oil, at least twice a day, favors the overcoming of dysmenorrhea.

Ingredients

• 1 tablespoon of thyme leaves 815 g)
• ½ cup of olive oil or water (125 ml)

What should you do?

• In case you have thyme stems, you should defrost them.
• Wash the leaves and place them in a bowl.
• With a mortar, crush them enough until they release the grease and oil.
• Separate the oil from the leaves with a sieve.
• Dilute it with water or other natural oils.

5. Milk with cinnamon

Dairy products have hundreds of properties favorable to the body and in the case of menstrual pain are not the exception. Along with cinnamon, which has analgesic properties, they form a powerful remedy against dysmenorrhea.

Note: Although its consumption can be done together with the meals, it is recommended to do it later.

Ingredients

• 1 cup cow’s milk (250 ml)
• 3 tablespoons cinnamon powder (45 g)

What should you do?

• Heat the milk in a pot and slowly add the cinnamon.
• Let boil for a quarter of an hour.
• Serve hot and consume it after meals.

Menstrual pains are as common as they are annoying, because they affect the daily routine and weaken the organism. Before resorting to chemical treatments, natural remedies allow to alleviate the dysmenorrhea and make it be overcome in a few days.

As it is a passage zone for various substances, the  throat is exposed to many infections and inflammation. You may be affected and injured by overly hot foods, flu, smoking in excess or eating a large amount of sweet or spicy foods.

In this article you will learn more about throat irritation, its causes, symptoms, prevention, and some tips that will help us treat it from home. We will also show you some alternatives to avoid suffering a relapse.

The throat irritation usually lasts 4 or 5 days  and it is important to treat it properly from home. We must be very careful if it is accompanied by high fever, cough, sneezing and secretions. If so, we should consult our doctor.

Causes

Among the most common causes of sore throat are:

• Influenza or spit
• Allergy
• Drastic temperature changes
• Excessive smoking and exposure to environmental pollutants and toxic substances
• Beauty products that contain very strong chemicals
• Poor oral hygiene
• Shout for a long time
• Tonsillitis, f aringitis or aringitis

Symptom

throat irritations are usually accompanied by a series of characteristic symptoms such as:

• Cough, tingling sensation and itchy throat
• Redness
• Dysphony
• Inflammation and throat odor, especially when swallowing food
• Fever
• Headache

Prevention

There are many ways to prevent this condition so we must take into account the following aspects.

• Do not smoke  and do not consume alcohol (or, failing that, try to minimize it).
• Warm up properly on cold or rainy days.
• Increase in large quantities the consumption of foods rich in vitamin C.
• Avoid screaming and try not to force the throat.
• Try not to drink drinks that are too hot.
• Avoid sudden changes in temperatures .
• Maintain excellent oral hygiene.
• Do not expose yourself to chemical substances.
• Take care of ourselves and rest when we have the flu , so as not to have a relapse.

Infusion of mint and honey for throat irritation

Properties of honey

Honey is a great natural product that has 80% sugars. It contains proteins, amino acids, organic acids, dextrins, minerals, yeasts and fungi .

Its consistency can be liquid or solid, and it should not carry any additive, nor be exposed to high temperatures because it could be affecting its quality. It has a great healing power because it reduces irritation and inflammation of the throat and fights cough in the case of having bronchial problems. All this makes it the perfect ally for an irritated throat.

Another important fact about honey is that its properties give it immense healing power, since it not only works as an anti-inflammatory expectorant of the throat, but also as:

• Bactericide
• Tonic
• Antiseptic
• Healing
• Antibiotic

Properties of mint

Allergies and other respiratory problems can cause congestion in the throat, nose, bronchi, and lungs. The properties of mint have an antihistamine effect that, accompanied by the strong and refreshing action of menthol, makes it a useful decongestant.

Peppermint has antibacterial properties. So, if our sore throat is caused by a bacterial infection, the mint will not only help to soften the throat: it willalso leave a pleasant taste in the mouth and combat bad breath. On many occasions, this is one of the consequences of sore throat.

The mint leaves contain rosmarinic acid, a phenol and several flavonoids. Peppermint oil contains very effective ingredients, such as menthol and menthone.

Ingredients

• 1 tablespoon mint leaves (15 g)
• 2 cups of water (500 ml)
• 1 tablespoon of honey (25 g)

Preparation

• We will heat the water and add the mint leaves.
• We wait until it is boiling, turn off and let it rest in a period of 5 to 7 minutes.
• Finally, we strain and pour a cup. Add 1 tablespoon of honey, stir and swallow.
• To accelerate the healing process of our irritated throat it is important to ingest this infusion 3 times a day.

It can appear as a punctual pain associated with a wound or trauma, but that gum pain that persists over time and that occurs very localized is the most worrisome, since it can be a symptom of periodontal disease.

Causes of gum pain

Periodontal diseases are the most common causes of gum pain. As infectious processes caused by bacteria that lodge in our mouth, they cause inflammation and irritation of the gums and, therefore, discomfort in them.

Gingivitis

It is the periodontal disease caused by the accumulation of bacterial plaque. This causes inflammation, redness and bleeding of the gingival area.

The main factor for which it originates is poor dental hygiene . Not brushing properly, or doing it aggressively, also not using thread or using it incorrectly favors the appearance of gingivitis.

Periodontitis

It is the advanced state of gingivitis, where bacteria have affected not only the soft tissues, but also the jawbone , putting the sustenance of the teeth at risk. This type of infection causes symptoms such as:

• Bad breath
• Redness of gums
• Bleeding
• Gums swollen and in pain
• Tooth movement

Both in the case of gingivitis and in chronic periodontitis, gum pain does not usually occur permanently . Sometimes it arises during brushing or when we eat something.

Other causes of pain in the gums

• After a prophylaxis: After a professional cleaning where the hygienist has to treat the area of ​​the gums to remove bacterial plaque, it is normal for the gums to become inflamed and painful.
• After a teeth whitening treatment: Products that are used during a teeth whitening session can cause tooth sensitivity. When this happens, the person feels a localized and intense pain when in contact with cold or very hot foods or drinks. However, the discomfort should disappear by separating the teeth and gums from the external stimulus .
• Hormonal changes: Although gestational gingivitis is common knowledge, gum pain is not associated only with pregnancy, but all hormonal changes that occur after delivery, before menstruation or during hormonal development in adolescents.
• After the placement of an implant: The intervention for the placement of an implant is quite invasive so it is usual for the days after surgery to feel pain in the gums near the new dental implant.
• After the extraction of a tooth: It is completely normal to feel pain in the gums around the tooth that has been extracted . Exodontia will have produced an inflammation in them and until it remits it can suffer pains.
• Receding gums: This disease, in which the gums have receded until the root of the tooth is exposed, can cause severe pain. It will be associated both with the exposure of the nerve to external stimuli and the retracted gingiva, which appears red and inflamed.
• Bruxism: People who have this bad habit usually suffer from tooth and gum pain due to the friction they produce with the grinding of teeth.
• Teething in babies: This is one of the most common causes of gum pain in babies. Beginning at 6 or 8 months of age, children will begin to feel inflamed.

Prevention of pain in the gums

Once we have recovered the pink color of our gums and the firmness of them, it is advisable to follow some recommendations:

• Be strict with oral cleaning after every meal. Use a toothbrush with soft bristles that does not damage your gums .
• Use the dental floss to eliminate the remains of food that accumulate between the teeth and that the brush has not been able to remove.
• Avoid tobacco and alcohol. These are substances that collaborate in the accumulation of plaque, so it is convenient to reduce their consumption to the maximum.
• Go to the hygienist to perform professional cleanings, at least twice a year . This will keep gingivitis at bay and prevent the pain from recurring.

Remedies and natural tips for pain in the gums

Rinses with water and salt

Ingredients

• 1 tablespoon of salt (15 g)
• 1 cup of water (250 ml)

Preparation

• Add a tablespoon of salt to a cup of water and mix to compact both ingredients.
• Finally, we will gargle 3 times a day for 10 or 15 minutes.

Chamomile tea

Ingredients

• 1 tablespoon of chamomile flowers (15 g)
• 1 cup of water (250 ml)

Preparation

• We will heat the water and, when it boils, we will add the chamomile.
• Let infuse a few minutes, remove from heat and  let stand for 5 to 7 minutes.
• It is good to ingest this drink 3 times a day to quickly reduce inflammation .

Turmeric

Turmeric has antioxidant and anti-inflammatory properties, and even helps fight plaque.

Ingredients

• ½ teaspoon of turmeric (2.5 g).
• 10 drops of water

Preparation

• We will put ½ teaspoon of turmeric in a small container, add 10 drops of water and mix until you get a firm paste.
• We apply on the gums that present the pain and leave 30 minutes.
• It is important to repeat this process several times a week.