The hands are a part of our body quite discreet. However, in them we can see the signs of the passage of time. For this reason, you should know some basic care and practical advice so you can protect your hands from the sun, a factor that accelerates your aging.
Learn to fight sunrays, dryness, wrinkles and rough skin of the hands with these simple tips. For this, you will only need constancy and natural ingredients. Your hands will look better than ever in a very short time.
Why should you protect your hands from the sun?
Undoubtedly, the hands are one of the areas of the body that receive the most UV rays. In this sense, we must always remember that a prolonged exposure to the sun can cause us to suffer sunburn, sunstroke and even cancer. In fact, there are moles or spots on the body (also on the hands) that should not be exposed because of the risk of the appearance of a melanoma.
Since the hands are used for almost all the activities we do, it is important to take care of them daily. In addition to keeping them young and beautiful for aesthetic reasons, we must also keep in mind that any inflammation, spot or swelling can affect our life or work directly.
How to protect your hands from the sun?
To protect your hands from the sun, it is not enough to avoid ultraviolet rays whenever possible. Next we propose a routine of fundamental care in all the senses so that the protection is complete.
1. The exfoliation
To promote a good cellular regeneration of the skin of the hands we should perform an exfoliation once a week. We can acquire a specific peel or use a homemade and natural product:
- Coffee grounds
- Sodium bicarbonate
- Salt
- Sugar
- Oatmeal
- Ground almonds
We recommend combining these scrubs with some oil to avoid drying the skin too much.
Another option is to hydrate the skin well afterwards. The result will be very smooth hands without harshness. In addition, we will also help prevent spots.
2. Hydration
For the care of the skin it is essential to drink a lot of water
. In this way, we hydrated from the inside. The amount we should drink are 8 glasses of water a day, always outside of meals and spaced throughout the day.
However, from the outside we must also moisturize the hands with creams and lotions suitable for our skin type. We recommend opting for natural products. If our skin is very sensitive they should be sunscreen creams. In this way, we will keep our hands smooth, soft, youthful, nourished and without wrinkles.
If we look for a simple option we can use only a vegetable oil. Depending on the texture we want, we can try different of them:
- Almond: Very nutritious. For dry skin.
- Coco: For normal skin.
- Jojoba: For normal skin.
- Shea butter: For very dry skin.
3. The protection
Do not forget these fundamental tips to protect your hands from the sun and other external factors:
- It is advisable to use gloves when doing housework, such as washing dishes, cleaning windows, scrubbing floors, etc. In short, it is recommended to use gloves for any activity in which we have to use chemical products, since their ingredients damage the skin of the hands and expose them to skin reactions.
- Hands should also be protected in other activities, such as some jobs, sports, etc. Even in areas of cold, where the sun bounces strongly on the snow, it is advisable to wear gloves against ultraviolet rays.
- Washing or having your hands in contact with hot water is not beneficial for the skin. Very hot water can kill certain pathogens. However, the temperature should be so high that it would scald our hands. Therefore, hot water is not synonymous with disinfection.
Also, if we use very hot water to wash our hands, we could irritate the skin and accelerate the appearance of wrinkles.
- When it is very windy we can also use gloves as a protection, since the air dries up and damages the skin. There are gloves of different fabrics and thicknesses, so we can choose one or the other according to the temperature.