Forgetting things from time to time is probably related to either brain changes that come from aging or from underlying conditions. Treating underlying conditions can help boost memory. Other strategies can help, too. An example are these foods that I show you in this post that you can improve your.

1-Avocado

Avocado is very good in promoting brain health, the avocado is a fatty fruit, but it’s a monounsaturated fat which contributes to healthy blood flow.

2- Blueberries

Blueberries may boost memory in mild cognitive impairment. Eating blueberries may improve thinking and skills in older adults with mild cognitive impairment.

3- Broccoli

Broccoli is a vitamin K that can help to strengthen cognitive abilities while Choline has been found to improve memory, people who eat plenty of broccoli perform better on tests. Broccoli also includes a sizeable  serving of folic acid, which can help ward off Alzheimer’s disease.

4- Celery

Most of us know that celery reduce inflammation in the brain, which is associated with ageing and it’s related problems. Remember while eating your celery can halt memory loss.

5-  Dark chocolate

Dark chocolate could improve it by 25%, but you need to eat at least 4 to 5 bars a day. For years, scientists have been trying to prove that. Chocolate is good for us.

6- Beets

Beets are a truly amazing food , as it turns out, beets are also excellent for increasing blood flow to the brain. You might not think about beets very often, they are one of the single best foods you can consume. They will improve your health , help purify y our system and even boost your brainpower.

7- Green leafy vegetables

Eating green leafy may slow memory loss, a salad a day may help you protect the brain and give you good memories.

8- Walnuts 

To fight a memory loss is very good you to eat walnuts. Walnuts are known for their powerful impact on heart-health and memory loss

9- Fish Salmon

If you like seafood food, the good news salmon is one of the most nutritious to improve your memory,brain food-friendly foods out there, it’s packed with omega 3 fatty acids to keep your brain running smoothly

10- Coffee

Caffeine may boost long-term memory. Numerous studies have suggested that caffeine have many health benefits, now research suggests that a dose of caffeine after a learning session may help to boost long-term memory. This is according to a study published in the journal nature Neuroscience.