Forgetting things from time to time is probably related to either brain changes that come from aging or from underlying conditions. Treating underlying conditions can help boost memory. Other strategies can help, too. An example are these foods that I show you in this post that you can improve your.
1-Avocado
Avocado
is very good in promoting brain health, the avocado is a fatty fruit, but it’s a monounsaturated fat which contributes to healthy blood flow.
2- Blueberries
Blueberries
may boost memory in mild cognitive impairment. Eating blueberries may improve thinking and skills in older adults with mild cognitive impairment.
3- Broccoli
