The top 10 better foods to eat after a workout
- Whole-wheat wrap with turkey and veggies
- Almonds and orange
- Smoothie made with avocado berries, and protein power
- Salmon mixed with olive oil, celery, and grapes
- Eggs with black beans and bell peppers
- Grilled chicken with roasted vegetables
- Cottage cheese and fruits
- Oatmeal, whey protein and banana
- Tuna and crackers
- Egg omelet with avocado spread on toast
