As we get older, more things are forgotten
Exercise, key to neuroplasticity
the ability of the brain to change and adapt to the environmentWhen we perform physical exercise our brain flow increasesan increase in oxygen and glucose in the brain,
- Attention
- Perception
- Memory
The Mindfulness is an essential
The mindfulness should be an imperative to keep our brain young and vitalThe problem of suffering stress is that its impact on our brain is very seriousthe connections between the neurons are affected
Keep your mind awake
- Memorize phone numbers: Although today this is not a must, it is a good exercise to force the brain to work memory. You can also try to memorize other items such as the shopping list or the street names of the place where you live.
- Learn something new: A course, a new language, a word… There are several options at your disposal to learn something new every day. Choose the one that suits you best and that suits you.
- Read books: Reading favors the imagination and has great benefits for the brain. Also, when you acquire the habit you will notice that every time you read faster. It is a very pleasant activity.
- Write a journal: Writing by hand in a notebook or journal that we like also helps the mind stay awake. You do not have to write too much, the important thing is that you are constant.
Caring for food is necessary
The lack of an essential nutrient can affect the nervous systemto have a young and vital brain is necessary that we do not fill it with worries,