How many times do we spend exhausting hours locked up perspiring in a gym, doing strict diets and counting calories to eliminate those annoying excess pounds? You would be surprised to know that the solution to eliminate those annoying rolls is much closer than you thought!Next, we reveal two reasons why you should discover how a good sexual routine can be your best ally when it comes to looking and feeling good. Let’s do it!
Cancel anxiety
Who has never felt that to relieve anxiety should have resorted to chocolates and sknacks? These foods, rich in trans fats and cholesterol, release endorphins, a substance produced by our brain that calms our stress and makes us feel good. However, this type of food not only attacks our body aesthetically, but in large quantities is completely harmful to our health.Few know that a good sexual session not only connects you with your partner at a much more intimate level, but also generates the same endorphins as a chocolate bar or a treat. This way, your heart accelerates, your pulse also, and soon you feel relaxed and happy… And all this, without the need to ingest too many calories!
Burn Calories and tone muscles
What is more fun? 20 minutes on the fixed bike, or 20 minutes of passionate love with your partner?If you chose the second option, we tell you that having sex energetically not only reactivates your nervous system and improves your autoimmune capacity, but also burns 1400 calories every 20 minutes. In addition, certain sexual positions imply a resistance for the muscles, which translates directly into a tonification of them.Let this information help you to mitigate the faults if you went to eat at a fast food restaurant! Enough with 20 minutes of love… And nothing has happened here!