adequate nutrition optimizes the processes of both absorption of nutrients and elimination of waste.negative reactions that can affect the quality of life are triggeredwe want to share seven ‘secrets’ that you should take into account now,
Why is it important to take care of your digestive health?
allows the body to absorb the nutrients that come from foodcan suffer interference due to slow metabolism, hormonal activity and emotional state.over time can affect major diseases,
How to improve your diet to take care of your digestive health
is important to make some changes in the diet and ingest the nutrients that support its proper functioning.
1. Increase fiber consumption
This essential nutrient helps the body to process food
- Raw fruits and vegetables
- Nuts and seeds
- Legumes, such as lentils, chickpeas or beans
- Whole grains
2. Eat probiotic foods
to balance or ‘repopulate’ these live cultures of bacteria, it
- Natural yogurt
- Kefir
- Sauerkraut
- Kombucha tea
- Tempeh
- Miso
3. Consume water and healthy liquids
this healthy liquid facilitates the digestion of food and promotes bowel cleansing
4. Choose a good cooking method
instead of making fried or battered, choose to steam or bake.
5. Moderate consumption of flatulent foods
is better to moderate their consumption and avoid their combination in one dish.
- Artichokes
- Cauliflower and Brussels sprouts
- Beans and lentils
- Whole Dairy
- Sodium-rich foods
- Carbonated drinks
- Coffee and stimulants
- Chewing gum and sweets
6. Chew food well
Most people do not chew enoughthe metabolic functions are stimulated so that it releases the hormones that complete the digestion.
7. Avoid those processed
these foods are full of saturated fats, proteins and sugars that slow down digestion.
- Embossed meats
- Fritters and package snacks
- Canned and prefabricated meals
- Hamburgers and hot dogs
- Bread and industrial bakery products