Respiratory health can be compromised due to the negative effects of environmental toxins, poor diet and other external agents that produce irritation and deterioration in their tissues.Although each person suffers it in different ways, depending on the activity of their immune system. It is common that symptoms and conditions that impair the quality of life are generated.The most worrisome is that viruses and bacteria can generate infections and, in severe cases. Produce inflammatory reactions that hinder breathing and the passage of oxygen and nutrients into the lungs.For this reason it is important to improve life habits. Trying to maintain a healthy diet that meets the nutritional requirements to protect this system.In addition, you can take into account some supplements made with natural ingredients. Which strengthen the defenses while cleaning the airways. On this occasion we want to recommend a healthy garlic honey. Recognized for its antibiotic, expectorant and anti-inflammatory power.It is an easy-to-make remedy that, for a small fee, helps you to cure various pulmonary and respiratory problems.
Garlic honey to protect your respiratory health
Garlic honey is an ancient traditional remedy that has been used as an ally to combat the main problems that affect respiratory health. As the name suggests, it is made with honey from bees and cloves of garlic. Obtaining a natural syrup with antibiotic and detoxifying properties.
Benefits of honey
The honey of organic bees is a product recognized by its multiple medicinal, gastronomic and cosmetic applications.
- It has been used for centuries as a basis for the development of natural remedies, especially to fight infections, respiratory problems and digestive difficulties.
- It is an important source of enzymes and antioxidants. Tha together with its vitamins and minerals, help to maintain active and strong defenses.
- It contains natural sugars that increase the energy level of the body, avoiding fatigue and accelerating the recovery from discomfort caused by diseases.
- Its antiviral compounds and antibiotics help eliminate microorganisms that cause infections and, in passing, create a protective layer against future attacks.
- It is a natural expectorant and anti-inflammatory that, among other things, calms excess phlegm production, as well as sore throat and congestion.
Benefits of garlic
Because of its high content of essential nutrients, garlic is an ideal complement to improve many aspects of health.Although it has hundreds of culinary applications, its medicinal power has been valued for thousands of years.
- It contains an active substance known as allicin, which acts as an anti-inflammatory and antibiotic, facilitating the relief of respiratory infections.
- Stops the growth of a wide variety of viruses and bacteria in the body, preventing them from generating health complications.
- It is a classic remedy against sore throat, sneezing and other respiratory symptoms, since its intake favors the cleaning of the system.
- They are attributed anticancer compounds, which could benefit those at risk of lung cancer.
- It serves to improve health in patients with asthma, bronchitis and other inflammatory diseases that chronically affect respiratory health.
How to prepare garlic honey at home?
To enjoy the benefits of this healthy garlic honey it is very important that you make sure you buy 100% organic honey. This is because refined honeys contain sugar and do not have the same nutritional value.
Ingredients
- 3 heads of garlic
- 1 cup of honey of bees (335 g)
Utensils
- Glass jar with lid
- Wooden spoon
Preparation
- Grind the garlic heads until a thick paste is obtained.
- Pour it into the glass jar and then cover it with honey.
- Remove the ingredients with a wooden utensil so that the garlic is well distributed.
- Seal the bottle and put it in a cool, dark place for 7 days.
Consumption mode
- Once the recommended time has passed, take a spoonful of garlic honey on an empty stomach, every day.
- In case of respiratory problems, take between 3 and 5 tablespoons a day.
- If you like, you can add it in warm water to facilitate its consumption.
Remember that, although it is not a miracle remedy, this natural product can help you maintain strong defenses to avoid health problems of greater care.Follow the instructions and keep it always at hand to enjoy all its benefits.