The first thing you should know is that motivating your child to eat is simple. One of the most important needs in a person’s life is food. In childhood it is very important to feed your child well. Since it is a stage in which the child conceives the habits that he will put into practice all his life.
It is very common that your child does not like a certain type of food. So it is essential that you cultivate your wits. Things like games, offering prizes or creativity when serving the dish are aspects that help your child become familiar with the food.
Ways to motivate your child to eat
A very important aspect in your child’s food routine is the environment in which each meal is developed. A quiet moment makes the child associate dinner with something nice. You should strive to create a pleasant atmosphere. Include quiet music and turn on the lights. Keep reading and you will find more tips.
You must not force it
The first virtue you must have as a mother is patience. Few things will go well on the first try. Human beings, by nature, have a point of satiety. This point is like the top of the capacity that each one has to eat. Therefore, if you force your child to eat, it will be altered. Which can cause long-term problems such as obesity.
Ask him what he likes to eat and what he does not
Mother and child communication is essential.
If from a small forge a close relationship with him, it will be great to see him grow confident in you. Of course, the culinary world does not escape this confidence.
Ask your child what food he prefers and try to mix it with some vegetables that you know dislike him. Try to create a mid-point where you can motivate your child to eat.
Wait until he is hungry
While you must establish a time and a time to eat as a family, you should not force your child to eat if he is not hungry. Usually children, by distraction or by little interest, tend to forget their appetite.
For that, when the time to eat approaches, ask if you are hungry and mention what you prepared. In this way you will awaken your appetite and go to the table with enthusiasm.
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