Mistakes you make whenever you are about to start a diet
1. Choose to eat only light foods
- For example, instead of opting for an orange juice in the bottle, even if you add natural and zero added sugars, buy the oranges and squeeze them. It is much healthier.
2. Do not indulge yourself
3. You stay hungry
- It is not about reducing meals or food intake .
- The more meals we make, in appropriate portions and with healthy foods, this will allow us not to go hungry and achieve the goals we set for ourselves.
- Going to a nutritionist can solve many questions how are you.
Each diet has to be personalized
