7 food secrets to take care of your digestive health

7 food secrets to take care of your digestive health

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Maintaining a good diet is one of the keys to take care of your...

Sensitive sex: What is it? How is it practiced?

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Thanks to sensitive sex we can know more about our partner and ourselves. Unlike...
Sexual disorders: signs, causes and how to overcome them

Sexual disorders: signs, causes and how to overcome them

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The reasons are not entirely clear, but every year more sexual disorders are detected....

Why does my chest hurt when I breathe?

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Sometimes the chest hurts when breathing and the causes can be many. Some of them...

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DIET

mistakes you make with food and you did not know

5 mistakes you make with food and you did not know

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It seems that cooking is one of the simplest activities we can do. However, a small distraction can affect your dishes and prevent you from getting the available...

Why is iron important for physical performance?

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For people who regularly do exercises, there are a variety of factors that influence their physical performance. Food is one of them. In that sense, the contribution...
best Foods to improve your memory

10 best Foods to improve your memory

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Forgetting things from time to time is probably related to either brain changes that come from aging or from underlying conditions. Treating underlying conditions...
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HEALTH

Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For most of the time, we don't even notice it, since...

LIFESTYLE

tips for buying duvet covers

The best tips for buying duvet covers

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It does not matter what season of the year you are in; It never hurts to know the information about how to acquire the appropriate...
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Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For...
How to get alcohol out of your body faster?

How to get alcohol out of your body faster?

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Having a glass of wine or any other alcoholic beverage when out with colleagues,...
Is it good to walk when you have knee pain?

Is it good to walk when you have knee pain?

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When you have knee pain, walking may be the last thing on your mind....