The abdomen area is, without doubt, the most critical part of our body. The fat accumulates almost without us noticing, breaking the balance of our waist.
What can we do? We recommend that you include the following foods in your diet. With a little effort you can get it.
Recommendations for burning fat in the abdomen
Incorrect habits of life, some sedentary lifestyle and improper nutrition, can cause us to accumulate fat in our abdomen.
As we already know miracles do not exist, and getting a smooth belly requires some effort and small sacrifices. These sacrifices will focus primarily on avoiding those foods that cause fluid retention and fat storage. That is why we recommend in the first place the following:
- Try to drink two liters of water a day, in addition to natural juices.
- Eliminate refined flours , industrial food, sweets …
- Eliminate salt from your meals, it is the main cause of fluid retention.
- Get used to doing a little exercise a day . Only with the constancy of walking half an hour a day, for example, can you do much for your health. Do not hesitate.
- Remember that following a diet is not to stop eating . You must meet your four daily meals: important breakfast , your lunch, a small snack and a dinner. The ideal is that you eat few amounts but that you fulfill these four moments of the day. Do not skip for example any dinner or any breakfast.
Foods that burn fat from your abdomen
1. The apple
How about we start the day with a delicious apple ?
Excellent, it is a great idea recommended by doctors and nutritionists, a very convenient way to have breakfast if we complete it, for example, with a good bowl of oatmeal. The reason why apples are good for burning fats lies in the fact that they carry rich nutrients, vitamin C, flavonoids and beta-carotene.Now, we must take into account a fact, to really help us burn fat we should eat two to three a day, that is why in addition to taking one at breakfast would be adequate to prepare a juice with them. An apple juice combined with beetroot is something perfect to complement our dinner. You dare?
2. The banana
The banana has between 75 and 130 calories.
A fruit full of potassium, calcium, magnesium and vitamins . It is like an isotonic drink but in food, an ideal resource that we should not let go at least once a day. To contribute to our daily diet a good consumption of natural fruits like these, will help you not only to lose fat, but to improve your health. Do not forget, the banana is something very successful. It will be good for you in the middle of the morning or mid afternoon, when you need to snack on something, because it will take away that craving and give you lots of vitamins to keep up with daily tasks.
3. Celery
Celery can not be missing in our daily diet either.
It is a vegetable that helps us perfectly to lose fat, combines with many of our meals and is delicious in the way you want to cook it . It has a lot of vitamin C, in addition to calcium, and one of its virtues is precisely to help us lose weight. Do you dare to eat it today?
4. Shellfish
It may be a bit expensive to consume it daily, but we recommend that you do not miss your dishes at least three times a week.
Seafood has a type of monounsaturated fat that helps us avoid the accumulation of fat, they are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will also get many vitamins and minerals.
5. Avocados
There is a false belief that avocados are fattening.
It is not like this. The avocado has oleic acid, an element that allows us to eliminate or delay the sensation of hunger . In addition, it has fiber, very suitable to get a flat stomach. It allows us to eliminate fat if we do not overdo it and if we take advantage of its virtue: that of satisfying us. It is enough then to consume an avocado a day. You’ll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.
6. Cherries
We love cherries .
If you have the opportunity to find them in your market at a good price do not hesitate, in addition to being incredibly healthy and good for our digestive system, for the heart and lower cholesterol or uric acid, cherries regulate our metabolism to reduce the sensation of hungry and take care of our health at the same time. They are very rich in antioxidants and are worth consuming whenever the season. We do not recommend, for example, the juices that they sell in stores, since they are not fresh, they lose all their virtues and do nothing for us. They are only sodas with sugar that will not help us burn fat at all.
7. Tomatoes
We are fans of tomatoes.
Rich in salads, sauces … they combine in all our dishes and transmit that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of lipids in the blood? That’s right, they act as good depurantes so that the fat does not accumulate. Do not forget! Tomatoes can not miss in your dishes either!