Maintaining a good diet is one of the keys to take care of your digestive health. Although there are many factors involved in this system, adequate nutrition optimizes the processes of both absorption of nutrients and elimination of waste.
When dietary habits are unhealthy, the pH of the stomach changes and negative reactions that can affect the quality of life are triggered . Meanwhile, ingesting fiber, probiotics and antioxidant foods improves their functions and prevents diseases.
What other dietary habits help you take care of your digestive health? Actually there is a lot you can do. For that reason, next we want to share seven ‘secrets’ that you should take into account now, even if you still do not have symptoms or problems.
Why is it important to take care of your digestive health?
