Human beings owe part of their behavior to emotions, since they react to certain stimuli dominated or influenced by them. If you think frequently about the future and worry about it, it is very likely that you will face emotional uncertainty.
In order not to let yourself be dominated by feelings that affect your psychological well-being. You must learn to manage your emotions and understand that not everything is under your control .
Fear is one of the emotions that can torment you and appears when there are unforeseen changes that were not taken into consideration. During the course of life, the path is unknown and there are variables that you can not control, and that fills you with doubts. This sensation is called emotional uncertainty because the situation is uncertain and the individual must face what he does not know . Here the confidence of the person in himself and in others is put to the test.
Uncertainty can generate emotions that are born of fear, stress and worry, and if not controlled can cause mental illness. To control uncertainty, you can apply emotional intelligence, an ability to perceive, assimilate and understand your emotions and those of others.
When you feel hopeless or afraid of uncertainty, you can do 5 things that will help you overcome that phase. The important thing is to take corrective actions and enjoy life away stress and anxiety from the road.
What can you do in the face of emotional uncertainty?
Act, that’s the key! Do not wait for something to happen or for your greatest fear to come true. Accept that there are things you can not control and move on.
1. Exercise, practice a sport
Practicing a sport will help you reduce levels of uncertainty. The mind can control the body and fear will take hold of you if you allow it. By exercising you can occupy the mind in other activities and not think about what disturbs you.
The body to exercise releases endorphins that allow the brain to work optimally. Choose your favorite sport: outdoor activities such as running, walking or cycling will help you reduce uncertainty.
2. Take care and do not worry
Worry can invade your mind, but work must be done to lower those levels of emotional uncertainty. If something disturbs you, think about how to solve the problem and find a solution. At the beginning, it is common for problems to disturb and paralyze the mind but the key is to act before them.
- The solution is to look for the necessary answers and face the stressful situation with a positive attitude.
- The complaint is common in times of uncertainty, but the negative charge makes the situation worse and does not solve the problem .
3. Find a hobby
We all have a hobby like art, reading, dancing or any recreational activity in which we are good. When you discover your hobby, focus on it and enjoy what you do. Give yourself that time for yourself without anything disturbing you.
- Recreational activities disconnect the individual for a moment although that does not mean that they distance themselves from the problems.
- However, it does create a moment of relaxation and keeps the mind occupied in another activity, which diminishes the feeling ofemotional uncertainty.
4. Focus on your projects
When we go through a situation of doubt, focusing on the projects is a way to deal with that feeling of fear . The mind, by keeping busy in work, academic and personal projects, focuses on fulfilling the proposed activities.
- Uncertainty overwhelms people and can stall them in their short, medium and long term projects.
- If you feel that this is happening to you, it can lead you astray, but it is up to you to cross it without fear of the unknown.
5. Get away from the routine
The routine exhausts and locks the individual in emotional uncertainty if something does not happen as usual. Going out to socialize with friends, family or your partner, will help you not to think about the fear of what you can not control.
Going to the movies, going out to eat, walking, visiting unknown places or simply talking are ways to attack insecurity.
Have fun and do not think about what will happen in the future or how sudden changes could affect your life. We have to live in the present and face the situations that it brings. Thinking about the past stagnates and thinking about the future will create a reality that does not exist.
Living the present is the key to facing uncertainty ; It is a situation that will happen and will leave you lessons when overcoming obstacles with strength and positive attitude.