There are a number of foods that are not good for your sex life. They can affect the normal functioning of hormone production systems, which has an impact on libido and the quality of relationships.
It is important that you know what these foods are so that you can remove them from your usual diet or moderate their consumption. Next we are going to present the 3 most relevant, but there is more.
3 Foods you should avoid to enjoy good sexual health
We will focus, therefore, on the 3 foods that you should not consume regularly. They not only negatively affect sexual life, but also pose a risk to health in general.
Therefore, the recommendations that we will give you here serve beyond the specifics related to sexuality. Incorporating these guidelines will improve other body systems, such as the cardiovascular, respiratory, and digestive systems.
1. Alcohol
Until a few years ago, the consumption of some alcoholic beverages, such as wine, was recommended due to its supposed ability to reduce the incidence of cardiovascular diseases. Today, that theory is discarded and receding.
It is known for sure that alcohol is a toxic substance capable of causing problems in many body systems. According to research published in the journal Nature Reviews, Disease Primers, the consumption of alcoholic beverages is closely related to the development of liver problems, such as fatty liver.
In parallel, alcohol is a substance capable of influencing hormone production, which affects sexual life. In men, the intake of beverages of this class is capable of reducing the genesis of testosterone, which negatively affects libido.
Experts recommend not consuming alcohol regularly to avoid problems, for example, with erections. Erectile dysfunction can improve when certain precautions are taken when preparing the diet.
Recent research has managed to show that the intake of this substance directly affects the cavernous bodies of the penis. These anatomical structures fill with blood to maintain the erection, so their alteration leads to erectile problems.
However, in women the effect is slightly different, since alcohol increases the production of estrogen. Libido can be increased after moderate consumption of alcoholic beverages. This does not mean that they are not a substance harmful to health.
2. Fast food
Fast and ultra-processed food is characterized by its composition containing trans fatty acids with an inflammatory character. These nutrients compromise the proper functioning of the human body and are capable of influencing hormone production.
Its regular consumption is associated with an overweight condition that can generate a state of chronic tiredness and fatigue. To enjoy a good sex life it is important to be in a state of healthy body composition, otherwise the mood could drop and, with it, the appetite.
Including foods rich in trans fats, such as fast food, in the regular diet increases the risk of becoming overweight and increasing the accumulation of subcutaneous fat. In addition, this dietary habit negatively influences the incidence of many chronic diseases, according to research published in The American Journal of Clinical Nutrition.
3. Sweets
Sweet foods are characterized by their sugar content. This ingredient is capable of influencing metabolic health, which conditions fat weight gain.
Including these products in the usual diet increases the prevalence of overweight, which has a relevant influence on the hormonal system and on the feeling of tiredness and fatigue. Like trans fats, the effects are secondary to the accumulation of extra adipose tissue.
For this reason, frequent consumption of sweets is not recommended if the goal is to maintain good sexual health. In fact, it is preferable to prioritize the intake of fresh foods over ultra-processed foods, as well as practicing physical exercise on a regular basis to reduce the risk of developing obesity.
Avoid foods that are not good for your sex life
As we have seen, there are certain foods that are not good for your sex life. Including them frequently in the diet can put the erection capacity at risk and also the general health in the face of chronic and complex pathologies.
The objective of a balanced and varied diet is to improve the complete state of people. To do this, we must prioritize the consumption of fresh foods and reduce the consumption of toxic substances, ultra-processed foods and sweet foods with an excessive sugar content.
On some occasion you can allow yourself a whim, but try not to make this a rule that harms the body. If you notice that your libido decreases, try modifying your consumption patterns to stimulate your sex life. If the problem persists, consult a specialist in sexology.