7 food secrets to take care of your digestive health

7 food secrets to take care of your digestive health

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Maintaining a good diet is one of the keys to take care of your...
Sexual disorders: signs, causes and how to overcome them

Sexual disorders: signs, causes and how to overcome them

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The reasons are not entirely clear, but every year more sexual disorders are detected....

Sensitive sex: What is it? How is it practiced?

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Thanks to sensitive sex we can know more about our partner and ourselves. Unlike...
Toxoplasmosis in pregnancy

Toxoplasmosis in pregnancy

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As a general rule, the medical team uses the term toxoplasmosis in pregnancy to...

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DIET

Why is iron important for physical performance?

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For people who regularly do exercises, there are a variety of factors that influence their physical performance. Food is one of them. In that sense, the contribution...
mistakes you make with food and you did not know

5 mistakes you make with food and you did not know

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It seems that cooking is one of the simplest activities we can do. However, a small distraction can affect your dishes and prevent you from getting the available...
How to know what is the right weight to which we must program the diet

How to know what is the right weight to which we must program the...

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Reaching the right weight is the desire that many people pursue today. However, some individuals associate their ideal weight with a mere tendency of physical...
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HEALTH

Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For most of the time, we don't even notice it, since...

LIFESTYLE

3 causes of food anxiety you should know

3 causes of food anxiety you should know

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To enjoy good health it is important that you know how to identify if your desire to eat responds to hunger or anxiety. It is also possible that instead of hunger it is thirsty.
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Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For...
How to get alcohol out of your body faster?

How to get alcohol out of your body faster?

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Having a glass of wine or any other alcoholic beverage when out with colleagues,...
Is it good to walk when you have knee pain?

Is it good to walk when you have knee pain?

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When you have knee pain, walking may be the last thing on your mind....