7 food secrets to take care of your digestive health

7 food secrets to take care of your digestive health

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Maintaining a good diet is one of the keys to take care of your...

Sensitive sex: What is it? How is it practiced?

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Thanks to sensitive sex we can know more about our partner and ourselves. Unlike...
Sexual disorders: signs, causes and how to overcome them

Sexual disorders: signs, causes and how to overcome them

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The reasons are not entirely clear, but every year more sexual disorders are detected....

Why does my chest hurt when I breathe?

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Sometimes the chest hurts when breathing and the causes can be many. Some of them...

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DIET

mistakes you make with food and you did not know

5 mistakes you make with food and you did not know

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It seems that cooking is one of the simplest activities we can do. However, a small distraction can affect your dishes and prevent you from getting the available...

8 eating habits that will make you lower your belly almost without wanting

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Slimming healthily requires discipline, dedication and adopt habits that promote a reeducation of lifestyle and the way we relate to food. Fighting against the balance is...

Tips for not failing with diet

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Have you tired of failing with the diet? Would you like to lead a healthier lifestyle without facing so many failures all the time? Well, first of all,...
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HEALTH

Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For most of the time, we don't even notice it, since...

LIFESTYLE

6 ways to protect your home from air pollution

6 ways to protect your home from air pollution

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We live in a world that suffers more every day the effects of pollution. The air we breathe, as well as the water we drink,...
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Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For...
How to get alcohol out of your body faster?

How to get alcohol out of your body faster?

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Having a glass of wine or any other alcoholic beverage when out with colleagues,...
Is it good to walk when you have knee pain?

Is it good to walk when you have knee pain?

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When you have knee pain, walking may be the last thing on your mind....