7 food secrets to take care of your digestive health

7 food secrets to take care of your digestive health

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Maintaining a good diet is one of the keys to take care of your...
4 habits that cause premature wrinkles on your face

4 habits that cause premature wrinkles on your face

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Although you may not believe it, there are certain habits that cause premature wrinkles...
It can appear as a punctual pain associated with a wound or trauma

Do your gums bleed usually? These remedies solve it

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When the gums bleed we must pay attention to our oral hygiene, but also...
Habits for Maintaining Good Vulvovaginal Health in Summer

Habits for Maintaining Good Vulvovaginal Health in Summer

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The arrival of warm weather poses a risk to female genital health. According to...

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DIET

mistakes you make with food and you did not know

5 mistakes you make with food and you did not know

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It seems that cooking is one of the simplest activities we can do. However, a small distraction can affect your dishes and prevent you from getting the available...

8 eating habits that will make you lower your belly almost without wanting

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Slimming healthily requires discipline, dedication and adopt habits that promote a reeducation of lifestyle and the way we relate to food. Fighting against the balance is...

Nutrition and feeding to look healthier skin

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The skin is very important for human well-being. In addition to being the largest organ of our body, it covers every inch of us and...
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HEALTH

Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For most of the time, we don't even notice it, since...

LIFESTYLE

3 causes of food anxiety you should know

3 causes of food anxiety you should know

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To enjoy good health it is important that you know how to identify if your desire to eat responds to hunger or anxiety. It is also possible that instead of hunger it is thirsty.
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Why does phlegm appear in the throat?

Why does phlegm appear in the throat?

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The production of mucus in the respiratory system is continuous, normal and necessary. For...
How to get alcohol out of your body faster?

How to get alcohol out of your body faster?

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Having a glass of wine or any other alcoholic beverage when out with colleagues,...
Is it good to walk when you have knee pain?

Is it good to walk when you have knee pain?

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When you have knee pain, walking may be the last thing on your mind....